21
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 28 to connect the
console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 26 and step 2 on page
27 and select the maintenance mode. Then, see
step 3 on page 27 and check for firmware updates.
3. Calibrate the incline system.
See step 4 on page 28 and calibrate the incline
system of the treadmill.
4. Create an iFit account.
Touch the globe button near the lower left corner of
the screen and touch the iFit button.
The browser will open to the iFit.com home page.
Follow the prompts on the website to sign up for
your iFit membership. Note: For information about
navigating in the browser, see page 29.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see this page. To use
an onboard workout, see page 23. To use a
set-a-goal workout, see page 24. To use an iFit
workout, see page 25.
To use the equipment settings mode, see page
26. To use the maintenance mode, see page 27.
To use the wireless network mode, see page 28.
To use the sound system, see page 29. To use the
Internet browser, see page 29.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
20. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. Touch the home
button in the lower left corner of the screen to
return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the
Start button on
the screen or
press the Start
button on the
console to start
the walking
belt. You can
also press the Manual button on the console, and
then touch the Resume button on the screen. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
