Bedienungsanleitung Pro-form Space Saver 700 (Seite 11 von 20) (Englisch)

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Follow your progress with the display.

The console shows the following workout information:

Speed—This mode shows your pedaling speed,

in revolutions per minute (rpm).

Time—This mode shows the elapsed time.

Note: When a smart program is selected, the display

will show the time remaining in the program

instead of the elapsed time.

Distance—This mode shows the distance you

have pedaled, in total revolutions.

Calories—This mode shows the approximate

number of calories you have burnt.

Pulse—This mode shows your heart rate when

you use the handgrip pulse sensor.

Level—This mode shows the level of resistance of the

pedals.

HOW TO USE THE CONSOLE

Make sure that the product is correctly plug (see page HOW

TO PLUG THE POWER ADAPTER page 10). If there is a

sheet of clear plastic on the face of the console, remove it.

1. Turn on the console :

To turn on the console, press any button on the console or

simply begin pedaling.

2. Press the buttons :

M (MODE) : Press this button to validate the adjusted

values.

UP and DOWN : Slide your nger on the circle to increase

or decrease the values or to set the resistance.

START/STOP : For a quick start : you can start the

console without selecting any program. TIme starts

counting from 0.

RECOVERY :

Press this button to activate the recovery test (availbale

only at the end of a program).

BODY FAT :

Press this button to activate the Body Fat test.

RESET :

Press this button to reset the values.

3. Select a user :

When you will turn on your computer, the word U1 will

ash. Select a user from U1 to U4 by sliding your nger on

the up and down button, then validate by pressing the M

button.

Select your prole : man or woman by sliding your nger

on the up and down button, then validate by pressing the

M button.

Select your age by sliding your nger on the up and down

button, then validate by pressing the M button.

Select your height and weight in the same way.

4. Select a program

Select your program by sliding your nger on the up and

down button, then validate by pressing the M button.

Press the START/STOP button to start your program.

5. Start pedaling and follow your progress with the

display :

While you exercise, the console will display the selected

mode.

6. When you are nished exercising, the console will

automatically turn off.

If the pedals do not move for a few seconds, the console

will turn off automatically. At the end of a program you’ll

hear a tone and the program will ash.

How to use the Pulse Recovery Test :

It is a function to check the condition of pulse recovery

that is scaled from 1.0 to 6.0 while 1.0 means the best

and 6.0 means the worst and the increment is 0.1. In

order to get rated correctly, users must test it right after

the workout nished by pressing “TEST(RECOVERY) ”

key and then stop exercising. After the key is pressed,

please also apply the heart rate detector appropriately,

the test will last for 1 minute and the result will show in the

display. If the computer does not detect your current heart

rate, pressing “TEST(RECOVERY) ” will not enter into

pulse recovery test. During the pulse recovery test, press

“TEST(RECOVERY) ” to exit the test and return to the

stop status.

par minutes (RPM).

Caution : These data have no medical purpose, it just

to gives you an approximate idea of your shape after

your exercice.

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the console or

simply begin pedaling.

CONSOLE FEATURES

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