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Press Button C until the watch enters the Countdown
timer mode.
How to set the countdown period
1. Keep pressing down Button D for 2 seconds
to enter the timer setting mode.
2. Press Button C to switch the items to be
adjusted.
3. To set the digits for each item, press Button
A to increase the digits or press Button B to
decrease the digits. Keep pressing down each
button to fast-forward or fast-backward. To set
the gender, press either Button A or Button B to
switch between F (female) and M (male.)
4. Press Button D to exit the personal data setting
mode.
When setting weight, the unit of weight is the same
as that of fat burnt. If the unit for fat burnt is KG,
then the unit for weight is also KG. If the unit for
fat burnt is LBS, then the unit for weight is also LBS.
Default unit is KG.
If the tested heart rate exceeds the limit settings,
the watch will beep and display fill flash to give
you audio and visual alert. You can adjust exercise
intensity accordingly to optimize the workout effect.
When the stopwatch is running, you cannot set
the personal information.
How to use the countdown timer
The miniature battery CR2032 which powers your
watch should last approximately 2 years. However,
because it is inserted at the factory, the actual
life of the battery once in your possession may
be less than 2 years.
Be sure to replace the battery to prevent any
possible malfunction as soon as it runs down. To
replace the battery we recommend taking the
watch to a local watch repair shop.
Note: If the alarm and timer are used for more
than 20 seconds a day, the illuminating
light for more than 3 seconds a day, and
the heart rate is tested 15 times a day for 30
seconds, the battery life may be less than
the specified period.
■
BATTERY CHANGE
■
ILLUMINATING LIGHT
In any mode press Button D to illuminate the
display for about 4 seconds.
Note:
1. The backlight of the watch employs an electro-
luminescent (EL) light, which tends to lose
illuminating power after very long use.
2. The illumination provided by backlight may be
hard to see when viewed under direct sunlight.
■
CARE OF YOUR LORUS WATCH
This watch contains precise electronic components.
Never attempt to open the case or remove the
back cover.
• BATTERY
CAUTION
Do not expose the old battery to fire or
recharge it. Keep it at a place beyond
the reach of chil dren. If a child swallows
it, consult a doctor immediately.
• WATERRESISTANT
Condition
of use
Accidental
contact
with water,
such as
splashes
and rain
Swimming
and taking
a shower
Skin
diving
Scuba
diving
Indication
on the dial/
case back
No
Indication
* If your watch is 200 M/20 BAR, 100 M/10 BAR or
50 M/5 BAR water resistant, it is so indicated on
the dial/case back.
• Donotoperatethebuttonswhenthewatchis
wet.
• Ifthewatchisexposedtosaltwater,rinseitin
fresh water and then wipe it thoroughly dry.
• Shouldyoufindanywaterorcondensation
inside the watch, immediately have it checked.
Water can corrode electric parts inside the
case.
NO NO NO
YES YES NO NO
YES YES NO
NO
NO
NO
YES
WATER
RESISTANT
WATER
RESISTANT
(50M/5BAR
)
WATER
RESISTANT
100M/10BAR
or above
(
NO
(
Caution:
Leather straps are not water resistant except
so indicated, even if the watch head is water
resistant.
• ALLERGICREACTION
Because the case and band touch the skin directly,
it is important to clean them regularly. If not, shirt
sleeves may be stained and those with delicate
skin may develop a rash. Please wear the watch
with some play to avoid any possible allergic
reaction. If you develop a rash on your wrist, stop
wearing and consult a physician.
• MAGNETISM
Your watch will be adversely affected by strong
magnetism. Keep it away from close contact with
magnetic objects.
• SHOCKSANDVIBRATIONS
Your watch may be worn for normal sports
activities, but be careful not to drop it or hit it on
hard surfaces.
• TEMPERATURE
Your watch is preadjusted so that constant
accuracy may be insured at normal tem pera ture.
• CLEANING
Use only a soft cloth and clean water for
cleaning your watch. Never use chemicals, as
the waterproof gasket will corrode.
■
SERVICE
When your LORUS watch requires repair or
servicing, please see the enclosed WARRANTY/
GUARANTEE.
Printed in China
YES
■
ALARM MODE
1. Press Button C until the watch enters the Alarm
mode.
2. Press Button A to select the alarm channel.
How to set the alarm
1. In the selected alarm channel, keep holding
down Button D for 2 seconds to enter the
alarm setting mode.
2. Press Button C to switch the items to be
adjusted.
C
HourMinute
* The alarm sounds at the designated time for
20 seconds.
* To stop the alarm, press any button.
■
COUNTDOWN TIMER MODE
3. To set the digits for each item, press Button
A to increase the digits or press Button B to
decrease the digits. Keep pressing down each
button to fast-forward or fast-backward.
4. Press Button D to confirm the timer setting and
exit the timer setting mode.
• Ifyouchangethemodetoadifferentmode
while the countdown timer is running, the
timer keeps running with the “TMR” indicator
flashing on the display.
Percentage
of MHR
Exercise
intensity
Exercise effect
Fat and sugar
burnt
<50%
Rest or
moderate
exercise (e.g.
walking)
Low calorie
expenditure
and mainly
sugar burnt
50% - 60%
Jogging.
Breathing is
regular.
Warm-up
aerobic
exercise;
stress relief
Fat burnt
increases and
less sugar
burnt
60% - 70%
Running at a
comfortable
speed.
Breathing
becomes
deeper.
You can
carry on a
conversation.
Cardiovascular
exercise; the
speed you drop
back to after
running at a
fast speed;
weight loss
Maximum fat
burnt and less
sugar burnt
70% - 80%
Running at
a moderate
speed.
You can only
talk in short
phrases.
Improve
aerobic
capacity. The
best zone for
improving
cardiovascular
and respiratory
systems.
Less fat but
more sugar
burnt
80% -90%
Running at a
fast speed.
Breathing is
heavy.
Improve
anaerobic
capacity;
develop speed.
Seldom fat
but maximum
sugar burnt
90% -100%
Sprinting.
Breathing is
labored.
Most people
can only stay
in this zone for
short periods.
Improve
anaerobic
exercise
performance
and your
tolerance;
develop
muscles.
Maximum
sugar burnt and
almost no fat
burnt
■
APPENDIX
Relationship between percentage of MHR and Fat
Burnt
Generally, individual heart rate varies person to
person. The minimal heart rate for a normal person
is resting heart rate. (RHR), which is about a person’s
heart rate in the morning: awake but still lying down
with no physical exertion. The maximal safe heart
rate for an individual is maximum heart rate (MHR),
which is based on one’s age. Percentage of MHR
relates to one’s MHR.
The higher the percentage of MHR, the more calories
consumed. Those calories are from sugar and fat.
The relationship between percentage of MHR and
calorie consumption is shown in below form.
BMI
The body mass index (BMI) is a statistical measure of
body weight based on a person’s weight and height.
BMI provides a reliable indicator of body fatness for
most people, which allows for the comparison of
individuals of different heights in terms of their weight.
BMI is widely used to identify weight problems within
a population, usually whether individuals are normal,
overweight or obese.
However, please remember that BMI is only a guide
and other issues such as body type and shape have
a bearing as well. Therefore, it does not accurately
apply to juveniles, athletes, elderly populations,
pregnant women or those who are doing weight
training. If you think your BMI is incorrect, please
consult your doctor and do body fat test.
BMIforadults(justaguide)
BMI range kg/m2 Category
Less than 18 Underweight
18.5 - 24.9 Normal
22 - 24 Fitness
Over 25 Overweight
Press Button A to start or stop the countdown
timer.
When the countdown is stopped, press Button
B and the countdown time will automatically
restore to the last setting. To stop the alarm,
press any button.
C C
Second Minute Hour
3. To set the digits for each item, press Button
A to increase the digits or press Button B to
decrease the digits. Keep pressing down
each button to fast-forward or fast-backward.
4. After all the alarm settings are completed,
press Button D to exit the alarm setting mode.
NREZ015.indd 2 11/07/05 10:11
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