Bedienungsanleitung Reebok 1710 TREADMILL (Seite 18 von 32) (Englisch)

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5. Follow your progress with the displays.

When the

manual

mode is

selected, the

upper half of

the display

will show a

track that represents 1/4 mile (400 m). As you walk

or run, indicators will appear in succession around

the track until the entire track appears. The track

will then disappear and the indicators will again

begin to appear in succession.

The upper half of the display can also show the

elapsed time, the distance you have walked or

run, the speed of the walking belt, the approximate

number of calories you have burned, your pace in

minutes per mile, and the incline of the treadmill.

Press the Priority Display button repeatedly until

the desired workout information appears.

The lower left corner

of the display will show

the elapsed time, the

distance that you have

walked or run, and

the incline level of

the treadmill. Note: When an onboard workout is

selected, the display will show the time remaining

in the workout instead of the elapsed time.

The lower right corner

of the display will show

the approximate number

of calories you have

burned, the speed of

the walking belt, and

your pace in minutes per mile. The right side of the

display will also show your heart rate when you use

the handgrip heart rate monitor.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip heart rate monitor, re-

move the sheets of plastic from the metal contacts

on the pulse bar. In addition, make sure that your

hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on

the metal contacts for approximately ten seconds;

avoid moving your hands. When your pulse is

detected, a heart symbol in the calorie display

will ﬂ ash each time your heart beats, one or two

dashes will appear, and then your heart rate will be

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

7. Turn on the fan if desired.

The fan features multiple

speed settings. Press

the fan increase or de-

crease button to select a

fan speed or to turn off

the fan. Note: If the fan

is on when the walking

belt is stopped, the fan

will turn off automatically

after a few minutes.

8. When you are ﬁ nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are ﬁ nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

Decrease

Increase

Track

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