Bedienungsanleitung Reebok 710 TREADMILL (Seite 23 von 36) (Englisch)

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HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 19.

2. Set a calories, distance, or time goal.

Press the Set A Goal button to select a set-a-goal

workout. Next, press the increase and decrease

buttons next to the Enter button until the name of

the desired goal appears in the display. Press the

Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Start the workout.

Press the Start button to start the workout. A

moment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

The workout will function in the same way as the

manual mode (see pages 19 to 21).

The workout will continue until you reach the goal

that you set. The walking belt will then slow to a

stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on various factors such as

your weight.

4. Follow your progress with the displays.

See step 5 on page 20.

5. Measure your heart rate if desired.

See step 6 on page 21.

6. Turn on the fan if desired.

See step 7 on page 21.

7. When you are finished exercising, remove the

key from the console.

See step 8 on page 21.

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have an

optional iFit module. To purchase an iFit module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual. You must

also have access to a computer with a USB port and

an internet connection. In addition, you must have

access to a wireless network including an 802.11b/g/n

router with SSID broadcast enabled (hidden networks

are not supported). An iFit.com membership is also

required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 19.

2. Insert the iFit module into the console.

To insert the iFit module, see the instructions in-

cluded with the iFit module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit main screen. Press the increase

and decrease buttons next to the Enter button to

select a user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

press the Train, Map, or World Tour button to down-

load the next workout of that type in your schedule.

To use a set-a-goal workout, see HOW TO USE A

SET-A-GOAL WORKOUT at the left.

To compete in a race that you have previously

scheduled, press the Compete button.

For more information about the iFit workouts,

please see www.iFit.com.

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