Bedienungsanleitung Reebok 8100 ES TREADMILL (Seite 17 von 32) (Englisch)

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HOW TO USE A WEIGHT LOSS WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

2. Enter your weight.

Press the weight increase and decrease buttons

located below the distance display. When your

weight is displayed, press the Start button. Your

weight will be saved in memory. Note: Always

enter your weight before using a weight loss

workout.

3. Select a weight loss workout.

To select one of the six weight loss workouts,

press the Weight Loss button repeatedly until the

name of the desired workout appears in the matrix.

When a weight loss workout is selected, the Incline

display will show the maximum incline setting of

the workout and the Speed display will show the

maximum speed setting. The Time display will

show how long the workout will last. After a few

seconds, the matrix will show the profile of the

workout.

4. Press the Start button or the Speed increase

button to start the workout.

A moment after you press the button, the treadmill

will automatically adjust to the first speed and in-

cline settings of the workout. Hold the handrails

and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed setting and/or incline setting may be pro-

grammed for consecutive segments.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout. The height of the flashing

segment indicates the speed setting for the current

segment. At the end of each segment, a series of

ones will sound and the next segment of the pro-

file will begin to flash. If a different speed or incline

etting is programmed for the next segment, the

speed or incline setting will flash in the display to

alert you.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually over-

ride the setting by pressing the Speed and Incline

buttons. Note: When the current segment of the

workout ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for that segment.

5. Follow your progress with the matrix and the

displays.

See step 5 on pages 14 and 15.

6. Measure your heart rate if desired.

See step 6 on page 15.

7. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current Segment

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