Bedienungsanleitung Reebok 8400C TREADMILL (Seite 12 von 30) (Englisch)

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HOW TO TURN ON THE POWER

lug in the power cord

(see page 10). Next, locate

he reset/off circuit breaker

on the treadmill near the

power cord. Make sure that

the circuit breaker is in the

reset position.

Next, stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page 11),

and slide the clip onto the waistband of your clothes.

Then, insert the key into the console; after a moment,

the matrix and the display will light.

Important: In an

emergency situation, the key can be pulled from

the console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

Each time the key is in-

serted, the manual

mode will be selected

and a track will appear

in the matrix. If a pro-

gram has been se-

lected, reselect the

manual mode by re-

moving the key from

the console and then reinserting it.

Start the walking belt.

To start the walking belt, press the Start button,

the Speed increase button, or one of the twelve

numbered speed buttons.

If the Start button or the Speed increase button is

pressed, the walking

belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons. Each time a button

s pressed, the speed setting will change by 0.1

mph; if a button is held down, the speed setting

ill change in increments of 0.5 mph. Note: After

the buttons are pressed, it may take a moment for

the walking belt to reach the selected speed setting.

If one of the twelve numbered speed buttons is

pressed, the walking belt will gradually increase in

speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the twelve num-

bered buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected incline setting.

Follow your progress with the matrix and the

display.

When the manual mode

is selected, the matrix

will show a track repre-

senting 1/4 mile. As you

walk or run on the tread-

mill, the indicators

around the track will ap-

pear in succession until

the entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession.

The lower left corner of

the display will show the

approximate number of

calories you have

burned and the incline

level of the treadmill.

When you use the handgrip pulse sensor or the

optional chest pulse sensor, the lower left corner of

the display will also show your heart rate.

eset

Position

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Reebok 8400C TREADMILL Seite 12

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