Bedienungsanleitung Reebok 910 TREADMILL (Seite 24 von 36) (Englisch)

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HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have an

optional iFit module. To purchase an iFit module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual. You must

also have access to a computer with a USB port and an

internet connection. In addition, you must have access

to a wireless network including an 802.11b/g/n router

with SSID broadcast enabled (hidden networks are not

supported). An iFit.com membership is also required.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 20.

2. Insert the iFit module into the console.

To insert the iFit module, see the instructions in-

cluded with the iFit module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit module must be at least 8 in. (20 cm)

from all persons and must not be near or con-

nected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit main screen. Press the increase

and decrease buttons next to the Enter button to

select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you

must add them to your schedule on www.iFit.com.

Press the iFit button to download the next workout

in your schedule. Press the My Trainer button, the

My Maps button, the World Tour button, or the

Event Training button to download the next workout

of that type in your schedule. Press the Compete

button to compete in a race that you have previ-

ously scheduled. For more information about the

iFit workouts, please see www.iFit.com. Note: If

there are no workouts of the selected type in your

schedule, the next workout in your schedule will be

downloaded.

When you select an iFit workout, the display will

show the duration of the workout, the distance you

will walk or run, and the approximate number of

calories you will burn. The display may also show

the name of the workout. If you select a competition

workout, the display will count down to the begin-

ning of the race.

Note: Each iFit button can also run two demo work-

outs. To use the demo workouts, remove the iFit

module from the console and press one of the iFit

buttons.

5. Start the workout.

See step 3 on page 23.

During some workouts, an audio coach may guide

you through your workout. You can select a set-

ting for your audio coach (see THE INFORMATION

MODE on page 25).

6. Follow your progress with the displays.

See step 5 on page 21.

The My Trail tab will show a map of the trail you are

walking or running or it will show a track and the

number of laps you complete.

During a competition workout, the Competition tab

will show your progress in the race. As you race,

the top line in the matrix will show how much of the

race you have completed. The other lines will show

your top four competitors. The end of the matrix

represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 22.

8. Turn on the fan if desired.

See step 7 on page 22.

9. When you are nished exercising, remove the

key from the console.

See step 8 on page 22.

For more information about the iFit mode, go to

www.iFit.com.

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