15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you select the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the screen will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 26).
In addition, the console features fourteen preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own cus-
tom programs and save them for future use.
The console also features the new iFIT Interactive
Workout system. The iFIT system is compatible with
iFIT Interactive Workout Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the
Weight Loss program, or train for a long-distance run
with the Marathon program. iFIT programs automati-
cally control the treadmill while the voice of a personal
trainer coaches and motivates you through every step
of your workout. One iFIT card with three new pro-
grams is included. Additional iFIT cards are available
separately. To purchase iFIT cards at any time call
the telephone number on the front cover of this
manual.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the console’s stereo sound system.
To use the manual mode, follow the steps beginning
on page 16. To use a preset program, see page 18.
To use a pulse program, see page 19. To create
and use a custom program, see pages 21 and 22.
To use an iFIT card, see page 23. To operate the
personal television, see page 24. To use the stereo
sound system, see page 24. To use the information
mode, see page 24.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 30).
Note: The console can display speed and distance in
either miles or kilomet e r s . To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this
manual refer to miles.
CONSOLE DIAGRAM
