Bedienungsanleitung Reebok Astroride A6.0 Treadmill (Seite 6 von 21) (Deutsch, Englisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Schwedisch, Norwegisch, Finnisch)

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10 ASTRORIDE A6.0 Treadmill - User Manual www.reebokﬁtness.info 11

ENGLISH

BUTTON FUNCTIONS

PROGRAM

Selects the desired program (P0-P36, U01-U03,

FAT, HR1-HR3).

MODE

To select countdown mode for distance, calories

and time.

START

Press to start treadmill, the running belt will start

moving.

STOP

Press to stop treadmill, the running belt will slow

before stopping completely.

SPEED

Increase/decrease speed during workout.

Adjust parameters time/distance/calories.

QUICK SPEED

Use this to select a diﬀerent speed whilst running.

INCLINE

Increase / decrease incline during the workout.

QUICK INCLINE

Use this to select a diﬀerent incline whilst running.

FAN

Use this to start or stop the fan.

OPERATION PROCEDURE

MPH TO KPH CONVERSION

In Standby mode, remove the safety key and press

PROGRAM and MODE at the same time.

Speed will show ‘0.6’ for MPH or ‘1.0’ for KPH.

Repeat the above process to change again.

SAFETY KEY

The machine will not operate unless the red safety

key is inserted. If the safety key is out of place the

machine will shut down immediately. The screen will

display ‘E-07’ with a warning tone. The clip on the end

of the safety key must be attached to the user at all

times during your workout to ensure the machine stops

immediately in the event of emergency.

P0 MANUAL PROGRAM

• Press PROGRAM to highlight ‘P0’.

• Press MODE to change the countdown to TIME,

DISTANCE or CALORIES. These set parameters can

be adjusted using the +/-.

• Press START to begin the exercise.

P1-P36 PROGRAMS

These are preset programs in which the machine will

change the speed and incline automatically during the

workout.

(NOTE: If the speed/incline is changed during this

program by the user the program will revert back to the

preset speed/incline in the next segment.)

• From the standby screen, press PROGRAM to select

the required program.

• Press START to select and begin using the preset

time. The default time is 30 minutes but this can be

adjusted using +/-.

• During the program the speed and incline settings

are split into 16 segments. The time of each segment

depends on the overall time selected. For example,

16 minute program = 16 segments of 1 minute.

Therefore speed/incline would alter every 1 minute.

• The console will count down and beep for 3 seconds

each time the speed/incline is changed.

U01-U03

On these programs the user can deﬁne the speed and

incline for a customised workout.

• From standby press PROGRAM until U01, U02 or U03

are displayed.

• Press MODE to enter the ﬁrst segment of the

program.

• Press +/- to adjust the speed for this segment. Press

MODE to continue.

• Repeat for all the 16 segments of the program.

• Once data has been entered into all segments press

START to begin.

When inputted the program will be saved within the

selected user number (U01, U02 or U03).

BODY FAT FUNCTION

• Press PROGRAM until FAT is displayed.

• Press MODE to conﬁrm the selection and to begin

inputting the user parameters.

• The TIME window will display the below parameters

that can be changed using +/-.

F1 - Gender will be displayed, Press +/- to switch

between 1 (male) and 2 (female). Press MODE to

conﬁrm.

F2 - Age will be displayed. Press +/- to adjust (preset is

25 years). Press MODE to conﬁrm.

F3 - Height will be displayed. Press +/- to adjust (preset

is 170cm). Press MODE to conﬁrm.

F4 - Weight will be displayed. Press +/- to adjust

(preset is 70kg). Press MODE to conﬁrm.

F5 will be displayed, at this stage the user must place

both hands on the pulse sensors for approximately 8

seconds. The test results will be displayed as below:

=< 19 Underweight

20-25 Normal weight

26-29 Over weight

30 or above Obese

HRC - HEART RATE CONTROL

The speed and incline levels can be adjusted manually

during this program but they will alter automatically

to sustain the workout. These cannot be changed

manually during the ﬁrst 60 seconds.

• Press PROGRAM until HR1, HR2 or HR3 is displayed.

• Press MODE to input user data.

• Users age will be displayed, use +/- to change. Press

MODE to conﬁrm the input value.

• A recommended Target Heart Rate will be displayed

(calculated from (220-age) x 0.6). To change press +/-

and press MODE to conﬁrm.

• The default time of 30:00 minutes will be displayed,

press +/- to change and press MODE to conﬁrm.

• Press START to begin.

The speed will be adjusted automatically during the

program to reach the target heart rate.

POWER SAVING

This product is manufactured in compliance with the

Erp Regulations and is ﬁtted with a power saving

mode which will activate if the Treadmill is inactive for

a period of 4 minutes. To restart the treadmill simply

remove and reattach the safety key.

ENGLISH

TIME / INCLINE CALORIES / PULSEDISTANCESPEED

MP3

INPUT

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