Bedienungsanleitung Reebok Astroride A6.0FD Elliptical (Seite 7 von 22) (Deutsch, Englisch, Dänisch, Französisch, Italienisch, Portugiesisch, Spanisch, Türkisch, Schwedisch, Norwegisch, Finnisch)

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12 ASTRORIDE A6.0FD Elliptical - User Manual www.reebokﬁtness.info 13

BUTTON FUNCTIONS

ENTER

Used to conﬁrm a setting or selection.

RECOVERY

To test heart rate recovery.

DOWN

To select training mode and adjust function

value down.

RESET

Used to reset the functions at any time. Please

note STOP must be pressed before RESET.

To select training mode and adjust function

value up.

START/STOP

To start or stop exercise.

select M, then highlight value (Speed, Distance, Time,

Pulse), use UP/DOWN to alter the data, and then press

ENTER to conﬁrm the setting. Press START to begin

when details have been inputted. The inputted data will

now count down from the entered information.

When setting the WATT level the resistance

will automatically adjust to the preset WATTS

regardless of the speed (except for very slow

speed and higher WATTS settings where the

resistance can only increase to 32).

PROGRAM

1. In main menu press UP/DOWN to highlight the

program function.

2. Press ENTER P1 will be displayed (After 2 seconds

the program proﬁle will be shown).

3. Use UP/DOWN to select program P1-P12.

4. Press ENTER to enter the program.

5. Use UP/DOWN to change the program level.

6. Press START to begin.

OPERATION PROCEDURE

When the power supply is connected to the machine

the computer will power on with a long beep sound. All

segments of the LCD display will light up for 2 seconds

and the wheel diameter 78” will be displayed as below.

The main menu will be displayed. The user can press

START to begin immediately in the manual mode. All

Values (SPEED, DISTANCE, TIME) will count up from

zero. Resistance level can be changed at any time

during exercise by pressing UP or DOWN.

Before beginning the manual exercise the user can set

the desired workout for TIME, DISTANCE, CALORIES

and PULSE.

From main menu press UP/DOWN buttons to highlight

MANUAL at the top of the screen. Press ENTER to

ENGLISH

H.R.C (HEART RATE CONTROL)

1. In main menu press UP/DOWN to hightlight TARGET

H.R.

2. Press ENTER to select.

3. Age will be displayed, press UP/DOWN to change.

4. Press ENTER to move to next section.

5. The % of heart rate workout will be displayed. Press

UP/DOWN between 55%, 75%, 90% and THR.

THR is the users preferred TARGET HEART RATE

to work out to. This can be altered before the

exercise is started.

Maximum users heart rate is worked out at 220

age

total TARGET HEART RATE. This is the maximum your

heart rate (MHR) should be. You can then work out at

55%, 75% or 90% of this. For example 220

25(users

age)

195 MHR, from here you can work out at the

desired %.

6. Press ENTER to conﬁrm.

7. Computer will record the TARGET HEART RATE and

allow the user to work out within this. The resistance

level will automatically be changed.

8. If the heart rate is too high the computer will beep to

indicate this.

9. If no heart rate is being recorded the below will be

displayed on the screen. In this instance ensure that

both hands are securely holding the pulse sensors.

USER PROGRAM

User can create own proﬁle.

1. In main menu press UP/DOWN to select USER.

2. Program proﬁle will be displayed as below.

3. Press UP/DOWN to alter resistance level in the ﬁrst

segment of the proﬁle.

4. Press ENTER to move to the next segment.

5. Continue the above for all columns.

6. Press START to begin exercise once complete.

RECOVERY

At any time during workout RECOVERY button can be

pressed to record recovery level.

• Press RECOVERY button.

• Place both hands on the pulse sensors.

• Computer will count down from 60 seconds and

display the PULSE as below. DO NOT REMOVE YOUR

HAND FROM PULSE SENSORS OR THE READING

WILL NOT BE GIVEN.

• After the computer has counted down for 60

seconds a RECOVERY level reading will be given.

RECOVERY

F1 Excellent

F2 Very Good

F3 Good

F4 Satisfactory

F5 Below Average

F6 Poor

NOTE

• This computer is powered by a 9V power adaptor. DO NOT

USE ANY OTHER ADAPTOR WITH THE MACHINE.

• If the computer is inactive for approximately 4 minutes it will

shut down automatically and the resistance motor will reset.

Press any button to turn the computer back on.

• If at any time the computer does not function correctly remove

the power supply and reconnect it to restart.

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