10
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program, two
columns of bars will
appear in the dis-
play. The left col-
umn represents a
target pace, and the
right column shows
your actual ped-
alling pace. The target pace will change periodically
during the program; as the target pace changes, sim-
ply adjust your pedalling pace to keep both columns
at the same height. Important: The target pace is a
goal pace. Your actual pace may be slower than
the target pace, especially during the first few
months of your exercise program. Be sure to exer-
cise at a pace that is comfortable for you.
The three graphs
on the console
show how the
target pace will
change during the
programs. During
the Aerobic
program (P2), for example, the target pace will gradu-
ally increase during the first half of the program, and
gradually decrease during the last half of the program.
Each program will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries
must be installed. (See assembly step 5 on page 7.)
Follow the steps below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or
simply begin
pedalling. The
entire display
will appear for two seconds; the console will then
be ready for use. Note: If batteries were just
installed, the power will already be on.
Select one of the three pacer programs or the
manual mode
To select one of
the pacer
programs,
repeatedly press
the program
button. The pro-
gram indicator
will show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout
If you selected
the manual
mode, go to
step 4. If you
selected one of
the pacer pro-
grams, two
columns of bars
will appear in
the display. The left column will show one bar,
indicating a relatively slow target pace. The right
column will show your actual pedalling pace.
Adjust your pedalling pace until only one bar
appears in the right column. Each time the target
pace changes during the program, adjust your
pedalling pace to keep both columns at the same
height.
Follow your progress with the seven monitor
modes
The pulse
mode—To use
the pulse
mode, the
pulse monitor
must be worn.
Plug the pulse
monitor into
the jack on the
left side of the
console and attach the pulse monitor to your left
ear lobe. Slide the metal clothes clip onto your
collar.
4
3
2
1
Actual Pace
Program Indicator
Program Button
Target Pace
On/Reset Button
Actual Pace
Target Pace
Pulse
Monitor
Clothes
Clip
