Bedienungsanleitung Reebok GX40s Bike - One series (Seite 7 von 9) (Englisch)

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GB40s / GX40s

CONSOLE GUIDE

ONE SERIES

RECOVERY

RESET

ENTER

DOWN

STOP / START

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

RECOVERY

RESET

ENTER

DOWN

STOP / START

Enter / Mode Up

Recovery Down

Reset Start / Stop

COMPUTER FUNCTIONS

BUTTON FUNCTIONS

ENTER / MODE

When in a program used as a enter button to conﬁrm

settings

RECOVERY

To test heart rate recivery

RESET

Used to reset the functions at any time.

Please note STOP must be pressesd before RESET

To select training mode and adjust funtion value up

DOWN

To select training mode and adjust function value

down

START / STOP

To start or stop exercise

OPERATION PROCEDURE

When the power supply is connected to the machine the computer will powe on with a long beep sound.

All segments of the lcd display will light ip for 2 seconds and the wheel diameter 78” will be dosplayed as

below.

The Main menu will be displayed. The user can press START to begin immediately in the manual mode.

All values (SPEED, DISTANCE, TIME) will count up from zero. Resistance level can be changed at any time

during exercise by pressing UP or DOWN,

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE, CALORIES,

and PULSE.

From main menu press UP/DOWN buttons to highlight MANUAL on the screen.

Press ENTER to highlight the required selection, use UP/DOWN to alter the setting. Press

START to begin when details have been inputted. The inputted data will now count down from the entered

information.

Program

• In Main menu press UP/DOWN to highlight program function.

• Press Enter, P1 will be displayed.

• Use UP/DOWN to select program P1 - P12.

• Press ENTER to enter the program.

• Use UP/DOWN to change the workout duration.

• Press START to begin.

• Program level can be adjusted during exercise by pressing UP/DOWN

PROGRAM 1

PROGRAM 2

PROGRAM 3

PROGRAM 4

PROGRAM 5

PROGRAM 6

PROGRAM 7

PROGRAM 8

PROGRAM 9

PROGRAM 10

PROGRAM 11

PROGRAM 12

H.R.C (Heart Rate Control) 55%, 75%, 90% and TAG

• In Main menu press UP/DOWN to highlight H.R.C

• Press ENTER to select

• Age will be displayed press UP/DOWN to change

• press ENTER to select

• Select H.R.C program

• Press ENTER

• Use UP/DOWN to change workout duration.

• Press START to begin.

• If user selects H.R.C. TAG preset PULSE value “100” will be shown in ﬂashing text and then user can

press the UP/DOWN button to adjust target range from 30 - 230

• Press ENTER

• Use UP/DOWN to change workout duration.

• Press START to begin

Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your

heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users

age) =

195 MHR, from here you can work out at the desired %.

• Computer will record the TARGET HEART RATE and allow the user to work out within this.

The resistance level will automatically be changed.

• If no heart rate is being recorded the below will be displayed on the screen.

In this instance ensure that both hands are securely holding the pulse sensors.

• In Main menu press UP/DOWN to highlight Watt

• Press ENTER to conﬁrm.

• Press UP/DOWN to set target WATTS. ( 10 - 350)

• Press ENTER to conﬁrm.

• Press UP/DOWN to set TIME.

• Press START to begin your workout.

During workout, system will adjust LOAD level automatically based on WATT Target value and workout status.

Watt

REEBOKFITNESSEQUIPMENT.COM

ONE SERIES GB40s / GX40s

CONSOLE GUIDE

User Program

User can create own workout proﬁle.

• In main menu press UP/DOWN to select USER.

• Program proﬁle will be displayed

• Press UP/DOWN to alter resistance level in the ﬁrst segment of the proﬁle.

• Press MODE to move to the next segment.

• Continue the above for all columns.

• Press START to begin exercise once complete.

Recovery

At any time during workout RECOVERY button can be pressed to record recovery level.

• Press RECOVERY button.

• Place both hands on the pulse sensors.

• Computer will count down from 0.60 seconds and display the PULSE as below.

DO NOT REMOVE YOUR HAND FROM THE PULSE SENSORS OR THE READING WILL

NOT BE GIVEN.

• After the computer has counted down for 0.60 seconds a RECOVERY level reading will be given.

Recovery Fitness Grades

F1 - Excellent

F2 - Very Good

F3 - Good

F4 - Satisfactory

F5 - Below Average

F6 - Poor

Notes

• This computer is powered with a 9V power adaptor.

DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.

• If the computer is inactive for approximately 4 minutes it will shut down automatically and the

resistance motor will reset. Press any button to turn the computer back on.

• If at any time the computer does not function correctly remove the power supply and reconnect

it to restart.

ONE SERIES

GB40s BIKE

ASSEMBLY GUIDE

REEBOKFITNESSEQUIPMENT.COM

GB40s

BIKE ASSEMBLY GUIDE

B580

Screwdriver (1)

Box Spanner(1)

Allen Key(1)

Acorn Nut fo r M8 Bolt (2) M-2

Curved Washerφ8*φ19 *2T (2) M-3

Allen Bolt M8* 16L (4) M-4

Carriage Bolt M8* 75L(2) M-1

Manual

Washerφ12*φ19*1T (4) M-5

REEBOKFITNESSEQUIPMENT.COM

GB40s

BIKE ASSEMBLY GUIDE

Allen Bolt M8*16L (4) M-4

Washer

φ12*φ19

(4) M-5

3 4

Box Spanner(1)

Acorn Nut for M8 Bolt (2) M-2

Curved Washer

φ8*φ19

(2) M-3

Carriage Bolt M8*75L(2) M-1

Box Spanner(1)

REEBOKFITNESSEQUIPMENT.COM

GB40s

BIKE ASSEMBLY GUIDE

Exploded view

ITEM DESCRIPT ION Q'TY ITEM DESCRIPT ION Q'TY

A GB40s Console SM2705-67 1

F-3 Sin

le wheel 1

A-1 Screw M5*P0.8*10L 4 F-4 Pulle

B Handlebar set 1 F-5 Bearin

6900RS 1

B-1 Foam grip 2 F-6 Bearin

6003RS 1

B-2 Hand

ulse set 2 F-7 Bearin

6203 1

B-3 Hand

ulse wire 1 F-8 Bearin

6300RS 1

B-4 Screw M4*20L 2 F-9 Flat washer 1

B-5 End ca

2 F-10 Star washer 2

B-6 Handlebar 1 F-11 Bushin

of fl

wheel 1

C Handlebar

post

set

F-12 Bushin

of fl

wheel 1

C-1 Sensor

wire (Upper)

F-13 Flywheel 1

C-2 Screw

M5*P0.8*20L

G Idler set 1

C-3 Handlebar

G-1 Idler wheel 1

D Main

frame

set

G-2 Nut M8 1

D-1 Nylon M8*P1.0*20L

G-3 Flat washer 1

D-2 Knob

G-4 Hex

onal screw M8*P1.25*18L 1

D-3 Sensor

wire

G-5 Wave washer 2

D-4 DC

wire

G-6 Flat washer 1

D-5 Screw

M4*10L

G-7 Hexa

onal screw M6*P1.0*12L 1

D-6 Sensor fixed

bracket

G-8 Idler

rin

D-7 Flat

washer

G-9 Idler 1

D-8 Wave

washer

H Ma

net set 1

D-9 Flat

washer

H-1 Flat washer 2

D-10 C

cli

H-2 Hex

onal screw M6*P1.0*16L 2

D-11 Bearin

6203

H-3 S

rin

washer 2

D-12 Sleeve

for

seat

H-4 Ma

net 1

D-13 Left

crank with

I Front stabilizer set 1

D-14 Ri

crank with

I-1 Front stabilizer

ad 1

D-15 Belt

I-2 Front stabilizer

ad 1

D-16 Left

chain

cover

(

)

I-3 Screw 3/16' 2

D-17 Ri

chain

cover

(

lower

)

I-4 Front stabilizer 1

D-18 Crank ca

J Rear stabilizer set 1

D-19 Screw

M5*16

J-1 Ad

ust small

ad 2

D-20 Screw

M4*50L

J-2 End ca

of stabilizer 2

D-21 Washer

handlebar

J-3 Screw 3/16' 4

D-22 Servo

motor

set

J-4 Rear stabilizer 1

D-23 Motor

wire

K Seat

ost set 1

D-24 Screw

M8*P1.25*20L

L Seat slider set 1

D-25 Semi

washer

L-1 Fixin

screw bracket 1

D-26 Axle

L-2 Knob of seat 1

D-27 Hex

onal

screw M8*P1.25*1

L-3 Flat washer 1

D-28 Pulle

L-4 End ca

D-29 Bushin

L-5 Seat slider 1

D-30 Pedal

set

M Hardware kit set 1

D-31 Ca

handlebar

M-1 Screw M8*P1.25*75L 2

D-32 Main frame

M-2 Nut M8 2

E Water

bottle

cage

M-3 Semi washer 2

F Flywheel

set

M-4 Screw M8*16 4

F-1 Nut

3/8'

M-5 Flat washer 4

F-2 Flywheel

Semi washer

N Switching power adapter 1

O Seat set 1

B-7

Reebok GX40s Bike - One series Seite 7

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