Bedienungsanleitung Reebok RB310 (Seite 13 von 24) (Englisch)

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5. Measure your heart rate if desired.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. To measure your heart rate, hold the

andgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

ands or gripping the contacts too tightly.

When your pulse is

detected, one, two,

or three dashes will

appear in the dis-

play, and then your

heart rate will be

shown. For the

most accurate heart

rate reading, hold

the contacts for at

least 15 seconds.

Note: If you con-

tinue to hold the handgrip pulse sensor, the dis-

play will show your heart rate for up to 30 sec-

onds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts too tightly. For opti-

mal performance, clean the metal contacts using a

soft cloth; never use alcohol, abrasives, or

chemicals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound and the console will pause. If the

pedals do not move for several minutes and the

buttons are not pressed, the console will turn off

and the display will be reset.

HOW TO USE A SMART PROGRAM

1. Begin pedaling or press any button on the con-

sole to turn on the console.

moment after you begin pedaling or press a but-

ton, the display will light.

2. Select a smart program.

To select one of the

ten smart pro-

grams, press the

Program button

repeatedly until

PROGRAM 1, 2, 3,

4, 5, 6, 7, 8, 9, or

10 appears in the

display. The program time and a profile of the

resistance settings for the program will also appear

in the display.

3. Begin pedaling to start the program.

Each program is divided into either 20, 30, or 45

one-minute segments. One resistance setting and

one target pace setting are programmed for each

segment. Note: The same resistance setting and/or

target pace setting may be programmed for two or

more consecutive segments.

The resistance setting and the target pace setting

for the first segment will appear in the center of the

display for a few seconds. The resistance setting

will then be indicated by the height of the flashing

column of the profile in the display. The resistance

settings for the next several segments will be indi-

cated by the heights of the columns to the right of

the flashing column.

When the first segment of the program ends, the

resistance setting and the target pace setting for

the second segment will appear in the center of

the display for a few seconds to alert you. The

entire profile will then shift one column to the left,

and the pedals will automatically adjust to the

resistance setting for the second segment.

Contacts

Profile

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Reebok RB310 Seite 13

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