16
Press the play button on your CD player or
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s in-
structions. Note: If the time/pace display is flash-
ing, press the start/stop button or the speed
▲▲
but-
ton on the console. The treadmill will not respond
to a CD or video program whilst the time/pace dis-
play is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the speed or incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the program at any time, press the stop
button on the console. The time/pace display will
begin to flash. To restart the program, press the
start/stop button or the speed
▲▲
button again.
After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program. The pro-
gram can also be stopped by pressing the
start/stop button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the time/pace display will
begin to flash. Note: To use another CD or video
program, press the start/stop button or remove the
key and go to step 1 on page 15.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the iFIT.com indicator is lit and
that the time/pace display is not flashing. If
the time/pace display is flashing, press the
start/stop button or the speed
▲▲
button on
the console.
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
Measure your pulse, if desired.
See step 6 on page 11.
When the iFIT.com CD or video program is
finished, remove the key.
See step 7 on page 12.
CAUTION: Always remove iFIT.com CD’s and
videocassettes from your CD player or VCR
when you are finished using them.
Our new internet site at www.iFIT.com allows you to
access a large selection of programs that interactively
control your treadmill to help you achieve your specific
exercise goals. In addition, you can play iFIT.com
audio and video programs directly from the internet.
Explore www.iFIT.com for details.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 14. In ad-
dition, you must have at least a 56K modem and an
account with an internet service provider. A list of addi-
tional system and software requirements will be found
on our internet site.
7
6
5
4
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
