14
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
Use the hand weights, if desired.
If one of the three cross
training programs is se-
lected, the Cross
Training Indicator
below the Time/
Segment Time display
will periodically flash.
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
Follow your progress with the displays.
Refer to step 5 on page 12.
When the program has ended, remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest setting. The
incline must be at the lowest setting when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays and indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Put on the chest pulse sensor.
To use a pulse program, you must wear the
chest pulse sensor. Refer to page 7 for instruc-
tions.
Select one of the two pulse programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
pulse programs,
press the Select
Workout button
repeatedly until one of the two pulse program indi-
cators lights.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will show a simplified profile of
the program. The Time/Segment Time display will
show how long the selected program will last.
Enter your age.
When a pulse
program is se-
lected, the word
AGE will appear
in the Pulse dis-
play. If you have
already entered
your age, simply press the Enter button. If you
have not entered your age, press the + or – button.
The current age setting will then appear in the dis-
play. Press the buttons again to enter your age.
The buttons can be held down to enter your age
quickly. When your age is shown, press the Enter
button.
4
3
2
1
6
5
4
WARNING:Using hand
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using hand weights
should be attempted only by experienced
users.
WARNING:If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
