Bedienungsanleitung Reebok RX820 TREADMILL (Seite 17 von 31) (Englisch)

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During heart rate pro-

grams, the program

display will show a

raphic that represents

your heart rate. Each

ime a heartbeat is de-

tected, an additional

peak will appear.

Enter your age.

When a heart rate pro-

gram is selected, the let-

ters AGE and the current

age setting will begin to

flash in the Calories/

Fat Calories/Heart Rate

display. You must enter your age to use a heart

rate program. If you have already entered your

age, go to step 5. If you have not entered your

age, press the Incline (Age Set) buttons until your

age is shown. Your age will then be saved in mem-

ory.

Press the Start button or the Speed

button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each heart rate program is divided into one-minute

segments. The Time/Incline/Segment Time display

will show both the time remaining in the program

and the time remaining in the current segment of

the program. One target heart rate setting is pro-

grammed for each segment. (The same target

heart rate setting may be programmed for consecu-

tive segments.)

When only three seconds remain in the first one-

minute segment of the program, a series of tones

will sound and the Time/Incline/Segment Time

display and the Speed/Min-Mile display will flash.

The speed and/or incline of the treadmill will then

change, if needed, to bring your heart rate closer to

the target heart rate setting for the next segment.

he program will continue until no time remains in

the program. The walking belt will then slow to a

top.

If the speed or incline setting for the current seg-

ment is too high or too low, you can adjust the set-

ting with the Speed or Incline buttons. However, if

you decrease the speed, the incline will automati-

cally increase; if you increase the speed, the in-

cline will decrease. If you increase the incline, the

speed will decrease; if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target

heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the

incline reaches the highest setting, the speed can-

not be decreased any further.

If your pulse is not detected during the program,

the letters PLS will flash in the Calories/Fat

Calories/Heart Rate display and the speed and in-

cline of the treadmill may automatically decrease

until your pulse is detected. If this occurs, see the

instructions on page 10.

To stop the program at any time, press the Stop

button. Heart rate programs should not be stopped

temporarily and then restarted. To use a heart rate

program again, reselect the program and start it at

the beginning.

Follow your progress with the displays.

See step 5 on page 13.

When the program is completed, remove the

key from the console.

See step 6 on page 16.

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