Bedienungsanleitung Reebok TRAINER RX 3.0 (Seite 15 von 28) (Englisch)

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Change the volume level of the console by press-

ing the Volume increase and decrease buttons.

ote:

he console can show pedaling speed and

distance in either miles or kilometers. The letters

PH or KM/H will appear in the display to show

which unit of measurement is selected. To change

the unit of measurement, see step 3 of HOW TO

CHANGE THE CONSOLE SETTINGS on

page 21.

5. Measure your heart rate if desired.

If there are

sheets of plastic

on the metal

contacts on the

handgrip pulse

sensor, remove

the plastic. To

measure your

heart rate, hold

the handgrip

pulse sensor with

your palms resting against the metal contacts.

Avoid moving your hands or gripping the con-

tacts tightly.

When your pulse is detected, dashes will appear

in the display, and then your heart rate will be

shown. For the most accurate heart rate reading,

hold the contacts for at least 15 seconds. Note: If

you continue to hold the handgrip pulse sensor,

the display will show your heart rate for up to 30

seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described.

Be careful not to move your hands excessively or

to squeeze the metal contacts tightly. For optimal

performance, clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the

time will flash in the display. To resume your work-

out, simply resume pedaling.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the

onsole to turn on the console.

hen you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select a preset workout.

To select a preset workout, press the Weight Loss

or the Aerobic/Performance button repeatedly until

the profile of the desired workout appears in the

display.

The workout time and a profile of the resistance

levels for the workout will appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20 or 30 one-minute

segments. One resistance level and one target

speed are programmed for each segment.

Note: The same resistance level and/or target

speed may be programmed for consecutive

segments.

During the workout, the workout profile will show

your progress. The flashing segment of the profile

represents the current segment of the workout.

The height of the flashing segment indicates the

resistance level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

the profile will begin to flash. The resistance level

and the target speed will also appear in the

display.

Contacts

Profile

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Reebok TRAINER RX 3.0 Seite 15

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