Bedienungsanleitung Reebok TRAINER RX 4.0 BIKE (Seite 16 von 24) (Englisch)

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HOW TO USE AN IFIT WORKOUT

iFit cards are available separately. To purchase iFit

cards, go to www.iFit.com or see the front cover of this

manual. iFit cards are also available at select stores.

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TOACTIVATE THE CONSOLE on page

13.

Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the

iFit slot located on the side of the console; make

sure that the iFit card is oriented so that the metal

contacts are face down and are facing the slot.

When the iFit card is properly inserted, the indica-

tor next to the slot will light and text will appear in

the display.

Next, select the desired workout on the iFit card

by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of

a personal trainer will begin guiding you through

your workout.

iFit workouts function in the same way as preset

workouts. To use the workout, see steps 3 to 7 on

page 15.

When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer-

cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to

select a unit of measurement and a backlight option

for the console and to view console usage information.

To select the user mode, press and hold down the

Display button for a few seconds until the user mode

information appears in the display.

The console has three

backlight options. The

ON option keeps the

backlight on while the

console is on. The

AUTO option keeps

the backlight on only

while you are pedaling.

The OFF option turns

the backlight off.

The upper display will show the currently selected

backlight option. Press the Resistance increase button

repeatedly to select the desired backlight option.

The console can show pedaling speed and distance in

either miles or kilometers.

The lower right display will show the selected unit of

measurement. An E for English miles or an M for met-

ric kilometers will appear in the lower right display. To

change the unit of measurement, press the

Resistance decrease button repeatedly.

The lower left display will show the total number of

hours that the console has been used since the exer-

cise bike was purchased.

Press the Display button to save the console settings

and exit the user mode.

iFit Slot

iFit Card

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