16
To stop the program temporarily, press the STOP
button. The TIME display will begin to flash. To
restart the program, press the START button or the
SPEED + button. To end the program, press the
STOP button, remove the key, and then reinsert the
key.
Follow your progress with the LED displays.
See step 7 on page 14.
When the program is completed, remove the
key.
Make sure that the incline of the treadmill is at
the lowest setting. The incline must be at the
lowest setting when the treadmill is folded to
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. In addition, move the
on/off switch to the off position and unplug the
power cord.
Pulse programs 1 and 2 automatically control the speed
and incline of the treadmill to keep your heart rate within
a predetermined range during your workouts.
Follow the instructions below to use pulse programs 1
or 2.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 12.
Select user 1, 2, or 3.
See step 2 on page 13.
Enter your weight, your age, and a maximum
heart rate setting.
If you enter your weight into the console, the
CALS/FAT CALS display will be more accurate. To
use pulse programs 1 or 2, you must enter your
age and a maximum heart rate setting. If you
have not entered this information, see HOW TO
ENTER USER INFORMATION on page 12.
Put on the heart rate monitor.
The heart rate monitor must be worn when a pulse
program is used. (See HOW TO USE THE HEART
RATE MONITOR on page 7.) Note: A pulse pro-
gram can be started without a heart rate reading;
however, the speed and/or incline of the treadmill
will automatically decrease if your heart rate is not
detected during the program.
Select the desired program.
When the key is inserted,
the manual mode will be
selected. To select pulse
program 1 or 2, press the
MODE button repeatedly
until the pulse program 1
or 2 indicator lights. The first nineteen target heart
rate settings of the program you have selected will
appear in the LED matrix.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Pulse pro-
grams 1 and 2
consist of
twenty-three,
one-minute
periods. One
target heart
rate setting is
programmed
for each
period. The
target heart rate setting for the first period will be
shown in the flashing CURRENT PERIOD column
of the LED matrix. The target heart rate settings for
the next eighteen periods will be shown in the eigh-
teen columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and a
series of tones will sound. All target heart rate
settings will then move one column to the left. The
target heart rate setting for the second period will
then be shown in the CURRENT PERIOD column.
As the program progresses, the speed and/or
incline of the treadmill will change automatically to
keep your heart rate near the heart rate setting
shown in the CURRENT PERIOD column. The
program will continue until the heart rate setting for
the last period is shown in the CURRENT PERIOD
column and the TIME display counts down to zero.
The walking belt will then slow to a stop.
6
5
4
3
2
1
7
6
HOW TO USE PULSE PROGRAMS 1 AND 2
CURRENT PERIOD
