Bedienungsanleitung Reebok V 6.80 TREADMILL (Seite 17 von 32) (Englisch)

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HOW TO USE THE CUSTOM WORKOUT CENTER

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2. Select the Custom Workout Center.

To use a Custom Workout Center, press the Select

Profile increase button.

Select the desired profile by pressing the Select

Profile increase and decreasebuttons repeatedly.

Then press the Enter button below the Set Max.

Speed buttons. Note: If you do not press the Enter

button, the display will advance to the next selec-

tion in a few seconds.

Next,select yourdesired workout duration by press-

ing the SetTime increase anddecrease buttons re-

peatedly. Then press the Enter button.

Select yourminimum workout speed by pressing

the Set Min. Speed increase and decrease buttons

repeatedly.Then press the Enter button.

Next,select yourmaximum workout speed by

pressing the Set Max. Speed increase and de-

crease buttons repeatedly. Then press the Enter

button.

Each custom workout is divided into segments.

One speed setting and one incline setting are pro-

grammed for each segment.

3. Start the walking belt.

Pressthe Start button to start the workout. A mo-

ment after you press the button, the walking belt

will begin to move. Hold the handrails and begin

walking.

During the workout, the profile will show your

progress. The flashing segment of the profile repre-

sentsthe currentsegment of the workout. The

height of the flashing seg-

ment indicates the speed

setting forthe current

egment. At the end of

each segment, a series of

ones will sound and the

next segment of the pro-

file will begin to flash. Thenew speed and incline

settings will appear inthe displayfor afew seconds

and the treadmillwill automatically adjust to the new

speedand inclinesettings.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or inclinesetting is too high or too low

at any timeduring the workout, youcan manually

override the setting bypressing the Speed or Incline

buttons. Note: When thenext segment of the

workout begins, the treadmill will automatically

adjust to the speed andincline settings for the

next segment.

To stop the workout at any time, press the Stop

button. Torestart theworkout,presstheStartbutton

or the Speedincrease button. The walking belt will

beginto move at 1 mph.When the next segment of

theworkoutbegins,thetreadmill will automatically

adjust to the speed and incline settingsfor thenext

segment.

4. Monitor your progress with the displays.

See step 5 on page 15.

5. Measure your heart rate if desired.

See step 6 on page 15.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Current Segment

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Reebok V 6.80 TREADMILL Seite 17

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