Bedienungsanleitung Rossmax WF262 (Seite 2 von 2) (Englisch)

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• Remove the isolation sheet before using rst time.

• Change the battery

1. Press down and lift the

battery cover to open

the battery compart-

ment.

2. Replace 3 “AAA” sized

batteries in battery

compartment accord-

ing to the indications

inside the compartment.

3. Replace the battery cover by clicking in the bottom

hooks rst, then push in the top end of the battery

cover.

4. Remove batteries when the unit is not in use for ex-

tended periods of time.

Cautions

1. Do not insert the batteries with their polarities incor-

rectly aligned.

2. Batteries are hazardous waste. Do not dispose them

together with the household garbage.

3. Do not expose the batteries to ames or re.

4. There are no user serviceable parts inside. Batteries or

damage from old batteries are not covered by war-

ranty.

5. Use exclusively brand batteries. Always replace with

new batteries together. Use batteries with the same

brand and same type.

The monitor is not intended for use by persons (includ-

ing children) with reduced physical, sensory, or mental

capabilities, or lack of experience and knowledge, unless

a person responsible for their safety has given them su-

pervision or instruction concerning use of the scale. Chil-

dren should be supervised to ensure that they do not

play with the scale.

Cautions

• Do not use the scale if you have implanted medical

equipment, such as cardiac pacemaker. A very low elec-

trical signal passes through your body when taking a

measurement, which may interfere with the operation

of those medical equipments.

• Do not use the scale when you are using life support

medical equipment or electronic medical equipment.

• Do not place the scale on a cushioned oor surface

such as a carpet or mat. It may cause an incorrect meas-

urement.

• Pregnant women should not use this device.

• Do not stand on the scale with wet feet or on a slippery

surface of the weighing platform.

• People with disabilities should be assisted by the health

care worker and/or the person who understand the

information for use when using this device, or use a

walker or other support device to prevent falling when

stepping on and o the scale.

• Please avoid heavy object fall on the monitor. The glass

surface is breakable.

• Do not step on the edge or jump on the measurement

platform. You may lose your balance and fall that could

cause injury. The device may be damaged.

• Do not service or maintain device while in use.

• Batteries can be fatal if swallowed. You should therefore

store the batteries and products where they are inac-

cessible to children. If a battery has been swallowed,

call a doctor immediately.

• This monitor is exclusive intended for private use but

is not designed for commercial or professional use in

hospitals or other medical facilities.

Preparation Before Use/Change Battery

Safety Guidelines

Name/Function of each parts

Information on Body Composition

What is BMI?

Body Mass Index (BMI) is a simple index of weight-for-

height that is commonly used to classify underweight,

overweight and obesity in adults. BMI uses the following

simple formula to indicate the ratio between weight and

height of a person.

BMI = weight(kg)

height(m) * height(m)

If the fat level revealed by BMI is higher than the interna-

tional standard, there is an increased likelihood of com-

mon diseases. However, not all types of fat can be re-

vealed by BMI.

BMI Designation by the WHO

Below 18.5 Underweight

18.5 – 24.9 Normal weight

25.0 – 29.9 Pre-obesity

30.0 – 34.9 Obesity class I

35.0 – 39.9 Obesity class II

Above 40 Obesity class III

The above index refers to the values for obesity judgment

proposed by WHO(World Health Organization).

What is Body Fat Percentage?

The body fat content is shown as the amount of stored fat

as a percentage of total body weight. There is no generally

accepted set value as this varies signicantly according to

gender (due to the dierent build) and age.

Body fat is vital for basic body functions. It’s protecting

organs, cushioning joints, regulating body temperature,

storing vitamins and serves the body as energy storage.

As essential for women a minimum body fat proportion

between 10% and 13% and for men between 10% and

13% is requested with the exception of competitive ath-

letes.

Body fat is not a clear indicator for health. Too high body

weight and a too high body fat proportion are linked to

the incidence of many civilization diseases such as diabe-

tes, cardiovascular diseases, etc.

Lack of movement and improper nutrition are often the

prime course for these diseases. There is an obvious direct

relationship between overweight and lack of movement.

Recommended Body Fat Ranges

Gender Age Under

fat Normal Over fat Obese

Female

20-39 < 21.0 21.0 - 32.9 33.0 - 38.9 ≥39.0

40-59 < 23.0 23.0 - 33.9 34.0 - 39.9 ≥40.0

60-79 < 24.0 24.0 - 35.9 36.0 - 41.9 ≥42.0

Male

20-39 < 8.0 8.0 - 19.9 20.0 - 24.9 ≥25.0

40-59 < 11.0 11.0 - 21.9 22.0 - 27.9 ≥28.0

60-79 < 13.0 13.0 - 24.9 25.0 - 29.9 ≥30.0

Based on Gallagher et al., American Journal of Clinical Nutrition, Vol.

72, Sept. 2000

1. LCD Display 2. Electrodes

3. Sensor 4. Battery cover

5. Unit switch button 6. Bluetooth icon

7. Data transmit failure 8. Measurement units

Body Fat Fluctuations in a Day

Hydration levels in the body may aect body fat readings.

Readings are usually highest in the early waking hours,

since the body tends to be dehydrated after a long night’s

sleep. For the most accurate reading, a person should take

a body fat percentage readings at a consistent time of day

under consistent conditions.

Besides this basic cycle of uctuations in the daily body fat

readings, variations may be caused by hydration chang-

es in the body due to eating, drinking, menstruation, ill-

ness, exercising, and bathing. Daily body fat readings are

unique to each person, and depend upon one’s lifestyle,

job and activities.

What is Basal Metabolic Rate (BMR)?

Regardless of your activity level, a minimum level of calor-

ic intake is required to sustain the body’s everyday func-

tions.

Known as the resting metabolism, this indicates how

many calories you need to ingest in order to provide

enough energy for your body to function.

What is Visceral Fat?

Visceral fat is a type of body fat that’s stored within the

abdominal cavity. It’s located near several vital organs, in-

cluding the liver, stomach, and intestines. It can also build

up in the arteries. It is dierent from fat found directly

underneath the skin, which is referred to as subcutane-

ous fat. Visceral fat is sometimes referred to as “active fat”

because it can actively increase the risk of serious health

problems such as high cholesterol, heart disease and type

2 diabetes. In order to prevent or improve these condi-

tions, it is important to try to reduce the amount of vis-

ceral fat levels to an acceptable level.

Recommended Visceral Fat Ranges

Normal High Very High

Below 9 10-14 Above 15

Thank you for your decision to purchase Rossmax

bluetooth body fat scale. Please peruse this instruction

manual prior to rst start up and keep this user instruction

careful so as to have this information on hand whenever

it is needed.

Introduction

Rossmax WF262 Seite 2

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