15
[
savoury rice h rice
2G rice water
1 stock cube (vegetable) 2 carrots, chopped
1 red pepper, deseeded and chopped 2L celery, chopped
1p turmeric 1h peas (optional)
Open the lid. Put the rice in the bowl. Fill with water to the 2 level on the scale on the left, inside
the bowl. Crush the stock cube and stir it into the water. Add the remaining ingredients. Close
the lid. Select h. Wait till the program ends, then serve. If the rice is not quite done, leave it for a
few minutes, with the lid closed, to steam.
tomato big soup X soup
1 onion, chopped 1T olive oil
1J chopped tomatoes 2 chopped tomatoes
1 red pepper, deseeded and chopped 2 potatoes
55 0m chicken stock 1T tomato purée
1t dried mixed herbs 1t black pepper
Open the lid. Add the stock. Select S on the menu, and press v. Bring to the boil, stirring.
Simmer for 10 minutes. Transfer the stock to a jug. Press w twice to stop the program. Peel and
dice the potatoes. Select X on the menu, and press v. Add the oil. Add the onion and sweet
pepper. Cook till the onions soften. Add the stock. Add the remaining ingredients. Close the lid.
Wait till the program ends. Adjust the seasoning. Serve with crusty bread.
chorizo, cabbage and apple soup X soup
¼ chorizo sausage, finely chopped 1 onion, finely chopped
1 apple 2 carrots, chopped
2L celery, chopped 2 chopped tomatoes
¼ spring cabbage, finely chopped 1T tomato purée
2c garlic, peeled and chopped 1t cayenne pepper
1p salt 1p black pepper
8 5 0m vegetable stock
Open the lid. Select S on the menu, and press v. Sauté the chorizo for 2 minutes. Add the onion
and garlic. Cook till the onions soften. Peel, core and chop the apple. Add the remaining
ingredients. Press w twice to stop the program. Close the lid. Select X on the menu, and press
v. Wait till the program ends. This is a great soup and if you leave it overnight in the fridge, the
flavour will develop further.
chicken with tomatoes and mushrooms k meat
2 chicken breasts, skinned and boned 1t olive oil
45 0g brown mushrooms, chopped 1J chopped tomatoes
2c garlic, peeled and chopped 1T tomato sauce
1T Worcestershire sauce 1t dried oregano
salt and pepper
Open the lid. Select k on the menu, and press v. Add the oil. Season the chicken breasts with
salt and pepper and put them in the bowl. Turn the meat to seal both sides. Add the garlic and
mushrooms. Cook for 3-4 minutes, turning the chicken once. Add the tomatoes, Worcestershire
sauce, tomato sauce and oregano. Carry on cooking, turning the chicken once more. Check the
chicken is cooked through. Serve with pasta, potatoes or rice. A quick tasty store cupboard meal.
stout-braised ribs with maple and soy k meat
1k belly pork ribs 1 onion, chopped
3 5 0m Guinness / stout 1t olive oil
1 40m beef stock / pork stock 3c garlic, peeled and chopped
6 0m maple syrup / honey 2T dark soy sauce
Open the lid. Select k on the menu. Add the oil. Set the cooking time to 1 hour 45 minutes.
