Bedienungsanleitung Sage BJE520 - the Nutri Juicer Plus (Seite 25 von 46) (Englisch)

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TIPS ON JUICING

THE INSIDE INFORMATION

ON JUICING

Although the juice drinks contained in this

booklet were developed with ﬂavour, texture

and aroma at the forefront, the health

beneﬁts certainly add to the pleasurable

taste experience.

70% of the nutrient content of fruit and

vegetables is found in the juice. Liquids

extracted from fresh fruits and vegetables

form an important part of a well-balanced

healthy diet. Fresh fruit and vegetable juices

are an easy source of vitamins and minerals.

Juices are rapidly absorbed into the blood

stream therefore being the quickest way in

which the body can digest nutrients.

When you make your own fruit and

vegetable juices, you have complete control

over what is included. Select the ingredients

and decide if you need to add sugar, salt

or other ﬂavouring agents after juicing.

Freshly extracted juices should be consumed

immediately after they have been processed

to avoid a loss of vitamin content.

PURCHASING AND STORAGE OF

FRUIT AND VEGETABLES

• Always wash fruit and vegetables

before juicing.

• Always use fresh fruit and vegetables

for juicing.

• To save money and obtain fresher

produce, purchase fruit or vegetables

that are in season. Refer to the Fruit and

Vegetable Facts chart.

• Keep your fruit and vegetables ready

for juicing by washing and drying them

before storing.

• Most fruits and hardier type vegetables

can be stored at room temperature. The

more delicate and perishable items such

as tomatoes, berries, leafy greens, celery,

cucumbers and herbs should be stored

in the refrigerator until required.

PREPARATION OF FRUIT AND

VEGETABLES FOR JUICER

ATTACHMENT

• If using fruits with hard or inedible

skins such as mangoes, citrus, melons or

pineapple, always peel before juicing.

• Some vegetables, such as cucumbers,

can be processed un-peeled depending

on the softness of the skin and the

juicing requirements.

• All fruits with large pits, hard seeds

or stones such as nectarines, peaches,

mangoes, apricots, plums and cherries

must be pitted before juicing.

• Ensure vegetables such as beetroot,

carrots, etc. have all soil removed, are

well washed and trimmed of leaves

before juicing.

• Ensure fruits such as strawberries are

hulled before juicing and pears have

their stalks removed.

• Citrus fruit can be juiced in the juicer

but remove the skin and excess pith

before juicing.

• A small amount of lemon juice can

be added to apple juice to reduce

discolouration.

NOTE

Your juicer makes invigorating,

frothy orange juice. Simply peel the

oranges and remove any excess pith

before juicing. It is best to refrigerate

oranges before juicing.

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