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SENSOR COOKING BUTT ONS
The Sensor Cooking buttons let you cook favorit e foods using preset power levels and times at the touch of a butt on.
If the food is not thoroughly cooked or r eheated when you use the auto cook featur e, complete the cooking process by
selecting a power level and cooking the food for an additional amount of time.
CAUTION
Do not use the Sensor Cooking buttons continuously . The oven must cool for 5 minutes between uses or the
food will overcook.
Sensor cooking utensils & covers
T o obtain good cooking results using these functions, follow the dir ections for selecting appropriate containers and
covers in the Cookware Guide section on page 17-18.
CAUTION
Always use microwave-safe containers and cover with a lid or plastic wr ap. When using plastic wrap, turn back
one corner to allow st eam to escape.
CAUTION
Fill containers at least half full.
F oods that require stirring or rotating should be stirr ed or turned at the end of the Sensor Cook cycle, when the
time has started to count down on the display .
Do not use the Auto Sensor cooking feature continuously . Wait 5 minutes befor e selecting another sensor cooking
operation.
F or the best cooking results, do not use the Auto Sensor when the ambient r oom temper ature is too high or t oo
low.
Sensor cooking table
F ood Amount Pr ocedure
P opcorn
3.0 - 3.5 oz.
1 package
Heat only one microwave popcorn bag at a time. Be careful when r emoving
the heated bag from the oven and opening it. L et the oven cool for at least
5minutes before using it again.
Cook
Beverage
(Co-1)
8 oz.
Use a measuring cup or mug and do not cover . Place the bever age in the
oven. After heating, stir well. L et the oven cool for at least 5 minutes before
using it again.
Chicken
breast
(Co-2)
8 to 16 o z.
Place the chicken breasts in a micr owave safe plate and cover with plastic
wrap. Cook t o an internal temper ature of 170 °F . L et stand for 5 minut es.
F roz en
breakfast
(Co-3)
4 to 8 o z.
Use this button for fro zen sandwiches, br eakfast entrees, pancakes, waes,
etc. F ollow the package instructions for covering and standing. Let the oven
cool for at least 5 minutes before using it again.
F roz en
dinner
(Co-4)
8 to 14 o z.
Remove the food from its wr apping and follow the instructions on the box
for covering and letting stand. Let the oven cool for at least 5 minut es before
using it again.
V eggies
F resh
vegetables
(F r-1)
1 to 4 cups
Place the fresh vegetables in a microwave-safe cer amic, glass, or plastic dish
and add 2-4 tbs. water . Cover with a lid or vented plastic wrap while cooking
and stir before letting stand. L et the oven cool for at least 5 minutes before
using it again.
F roz en
vegetables
(F r-2)
1 to 4
servings
Place the fro zen vegetables in a microwave-safe cer amic, glass, or plastic
dish and add 2-4 tbs. water . Cover with a lid or vented plastic wrap t o cook.
stir before letting stand for 3-5 minutes. L et the oven cool for at least 5
minutes before using it again.
P otato
1 to 6
potatoes.
Pierce each potato sever al times with a fork. Place on the turntable in a
spoke-like fashion. After cooking, let the potat oes stand for 3-5 minutes. L et
the oven cool for at least 5 minutes before using it again.
Pizza 1 to 3 slices
Place 1-3 pizza slices on a microwave-safe plate with the wide ends of the
slices towards the outside edge of the plat e. Do not let the slices overlap. Do
not cover . Let the oven cool for at least 5 minut es before using it again.
REHEA T BUTTON
Heating leftovers and precook ed foods is easy with your new microwave. By actually sensing the humidity that
escapes as the food is heated, the oven’ s heating time is automatically adjusted depending on the type and amount of
precooked food.
All food must already be precook ed. Plates of food and casseroles should be st ored at refriger ator t emperature.
Pr ess the Reheat button and ENTER/S T ART button t o begin reheating your precooked food. If you want t o
check the current time while reheating, pr ess the Clock button.
Reheating table
F ollow the instructions below when reheating dierent types of food.
F ood Amount Pr ocedure
Dinner plate
(rh-2)
1 serving
(1 plate)
Use only precooked, r efrigerat ed foods.
Cover the plate with vent ed plastic wrap or waxed paper tuck ed under the plate. If the
food is not as hot as you would like after using the Sensor Reheat function, continue
heating using additional time and power .
Contents:
3-4 oz. meat, poultry, or fish (up to t o 6 oz. with bone)
½ cup starch (potatoes, pasta, rice, etc.)
½ cup vegetables (about 3 - 4 oz.)
Casserole
(rh-1)
1 to 4
servings
Cover the plate with a lid or vent ed plastic wrap. If the food is not as hot as you would
like after using the “Sensor Reheat ” function, continue heating using additional time and
power . Stir the food once before serving.
Contents:
Casserole, r efrigerat ed foods.
P asta: canned spaghetti and ravioli
P asta
(rh-3)
AUT O DEFROST BUTT ON
T o thaw fro zen foods, ent er the weight of the food, and the microwave automatically sets the defr osting time, power
level, and standing time. Pr ess ENTER/ST ART butt on to start defrosting.
1. Pr ess the Auto Defrost button.
2. Pr ess the number buttons to dir ectly enter the weight of the food.
3. Pr ess the ENTER/ST ART butt on.
4. The oven will beep twice during the defrosting process. Open the oven door , and turn the food over .
Auto defr osting table
F ollow the instructions below when defrosting dierent types of food.
F ood Amount Pr ocedure
Roast Beef,
P ork
2.5 - 6.0 lbs.
Start with the food placed fat side down. After each stage, turn the food over and shield
any warm portions with narrow strips of aluminum foil. Let stand, cover ed for 10-
20minutes.
Steaks,
Chops,
Fish
0.5 - 3.0 lbs.
After each stage, rearr ange the food. If there ar e any warm or thawed portions of food,
shield them with narrow , flat pieces of aluminum foil. Remove any pieces of food that are
nearly defrosted. L et stand, covered for 5-10 minut es.
Ground
Meat
0.5 - 3.0 lbs.
After each stage, remove any pieces of food that ar e nearly defrosted. L et stand, covered
with foil for 5-10 minutes.
Whole
Chicken
2.5 - 6.0 lbs.
Remove giblets before free zing poultry . Start defrosting with the breast side down. Aft er
the first stage, turn the chicken over and shield any warm portions with narrow strips of
aluminum foil. After the second stage, again shield any warm portions with narrow strips
of aluminum foil. Let stand, cover ed for 30-60 minutes in the refriger ator .
Chicken
Pieces
0.5 - 3.0 lbs.
After each stage, rearr ange or remove any pieces of food that ar e nearly defrosted. L et
stand for 10-20 minutes.
Check the food when you hear the oven signal. After the final stage, small sections may still be icy . Let the food
stand to continue the thawing process. The food is not defr osted until all ice crystals have melted. Shielding the
edges of roasts and pieces of steak using small pieces of foil pr events the edges from being cooked befor e the
center of the food has defrost ed. Use narrow , flat, smooth strips of aluminum foil to cover edges and thinner
sections of the food.
ME20H705MSS_AA_AC_EN.indd 12 2014-07-15 �� 1:49:59