Bedienungsanleitung Samsung ME21F707MJT (Seite 18 von 52) (Englisch)

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18_ cooking guide

Food

Remove

from oven

After standing

(10 MIN.)

Beef

Rare 135 °F 145 °F

Medium 150 °F 160 °F

Well Done 160 °F 170 °F

Pork

Medium 150 °F 160 °F

Well Done 160 °F 170 °F

Poultry

Dark meat 170 °F 180 °F

Light meat 160 °F 170 °F

COOKING POULTRY

Place the poultry on a microwave-safe roasting rack in a

microwave-safe dish and cover with wax paper to prevent

spattering. Use aluminum foil to shield the bone tips, thin

pieces of meat, or areas that may start to overcook.

Check the temperature in several places before letting the

poultry stand the recommended time.

Food

Cooking time/

Power level

Instructions

Whole

chicken

Up to 4

lbs.

Cooking Time:

7-11 min. / lb.

180 °F dark

meat

170 °F light

meat

Place the chicken breast-

side down on the roasting

rack. Cover with wax paper.

Turn over half way through

cooking process. Cook until

the juices run clear and the

meat near the bone is no

longer pink. Let stand for

5-10 minutes.

Power Level:

Medium High

(7).

Chicken

pieces

Up to 2

lbs.

Cooking Time:

7-10 min. / lb.

180 °F dark

meat

170 °F light

meat

Place the chicken bone-side

down on the dish, with the

thickest portions towards

the outside of the dish.

Cover with wax paper. Turn

over halfway through the

cooking process. Cook until

the juices run clear and the

meat near the bone is no

longer pink. Let stand for

5-10 minutes.

Power Level:

Medium High

(7).

Turning

Turn foods over midway through the cooking cycle

to expose all parts to the microwave energy. This is

especially important with large items such as roasts.

Standing

Foods cooked in the microwave build up internal heat

and continue to cook for a few minutes after the oven

stops. Let foods stand to complete the cooking process,

especially foods such as roasts and whole vegetables.

Roasts need this time to complete cooking in the center

without overcooking the outer areas. All liquids, such as

soup or hot chocolate, should be shaken or stirred when

cooking is complete. Let liquids stand a moment before

serving. When heating baby food, stir well and test the

temperature before serving.

Adding moisture

Microwave energy is attracted to water molecules. Food

that is uneven in moisture content should be covered or

allowed to stand so that the heat disperses evenly. Add a

small amount of water to dry food to help it cook.

Venting

After covering a dish with plastic wrap, vent the plastic

wrap by turning back one corner to let excess steam

escape.

COOKING MEAT

Place the meat fat side down on a microwave-safe

roasting rack in a microwave-safe dish. Use narrow strips

of aluminum foil to shield any bone tips or thin pieces of

meat. Check the temperature in several places before

letting the meat stand the recommended time.

The following temperatures are the removal temperatures.

The temperature of the food will rise during standing time.

Food

Cooking time/

Power level

Instructions

Roast beef

(boneless)

Up to 4 lbs.

Cooking Time:

3-9 min. / lb. for

145 °F - Rare

10-15 min. / lb. for

160 °F - Medium

12-17 min. / lb. for

170 °F - Well Done

Place the roast fat-

side down on the

roasting rack and

cover with wax paper.

Turn over halfway

through the cooking

process. Let stand for

10 to 15 minutes.

Power Level:

High (10) for ﬁrst

5 minutes, then

Medium (5).

Pork

(boneless

or bone-in)

Up to 4 lbs.

Cooking Time:

13-17 min. / lb. at

170 °F Well Done

Place the roast fat-

side down on the

roasting rack and

cover with wax paper.

Turn over halfway

through cooking

process. Let stand for

10 to 15 minutes.

Power Level:

High (10) for ﬁrst

5 minutes, then

Medium (5).

The following temperatures are the removal temperatures.

The temperature of the food will rise during standing time.

Expect a 10 °F rise in temperature during the standing

time.

ME21F707MJT_AA_EN_110114.indd 18 11/01/2014 11:54:23

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