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Cooking Instructions
Meats
Food Cooking Mode Cooking Time Recommendations
Whole Chicken
(up to 4 lbs.) Speed Cook #3 10-15 minutes/lb. Follow package directions for preparation. Place chicken in a
microwave-safe shallow casserole dish. Cover tips of wings and
drumsticks with small pieces of aluminum foil to prevent overcooking
those areas. Cook chicken until juice runs clear, meat near the bone is
no longer pink, and correct temperature is reached: 180 °F (dark
meat),170 °F (light meat)
Chicken Pieces
(up to 1 ½ lbs., drum
sticks & thighs)
Speed Cook #2 16-20 minutes/lb. Follow package directions for preparation. Place chicken in a
microwave-safe shallow casserole dish and set at the center of the
wire rack, top shelf. Cook chicken until juice runs clear, meat near the
bone is no longer pink, and correct temperature is reached: 180 °F
(dark meat),170 °F (light meat)
Chicken Breasts
(boneless,
up to 1 ½ lbs.)
Speed Cook #2 20-23 minutes/lb. Follow package directions for preparation. Place chicken in a
microwave-safe shallow casserole dish and set at the center of the
wire rack, top shelf. Cook chicken until juice runs clear, and correct
internal temperature is reached (170 °F).
Pork Chops
(thin cut, up to 1 lb.) Broil 20-25 minutes/lb. Arrange the pieces towards the center of the wire rack and place on
top shelf. Place crumb tray on bottom shelf to catch drippings. Cook
pork until correct internal temperature is reached (170 °F).
Seafood Steaks
(up to 1 lb.) Broil 25-30 minutes Arrange the steaks towards the center of the wire rack and place on
top shelf. Place crumb tray on bottom shelf to catch drippings. Thicker
steaks may need additional time.
Seafood Filets
(up to 1 lb.) Broil 25-30 minutes Arrange the filets towards the center of the wire rack and place on top
shelf. Place crumb tray on bottom shelf to catch drippings. Thicker
filets may need additional time.
Shrimp
(up to 1 lb.) Broil 8-10 minutes Arrange the shrimp towards the center of the wire rack and place on
top shelf. Place crumb tray on bottom shelf to catch drippings. Larger
shrimp may need additional time.
Hamburger
(5 oz patties) Broil 20-25 minutes per
1-¼ pounds Arrange hamburgers torwards the center of the wire rack. Place on top
shelf of oven. Put crumb tray on bottom shelf to collect drippings. Cook
hamburgers to an internal temperature of 160 °F.
Roast(beef)
(up to 4 lb) Speed Cook #3 10 - 15 min/lb. Place beef in a microwave-safe shallow casserole dish. Place the
casserole dish at the center of the turntable. Speed cook #3 for 8 - 10
min/lb, or until thoroughly cooked.
Frozen Veggie
Burgers Broil 2 ea, 12 - 14 min
4 ea, 14 - 18 min Arrange burgers torwards the center of the wire rack. Place on top
shelf of oven. Put crumb tray on bottom shelf to collect drippings.
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