FITNESS GUIDE
your workout so that you keep your interest high and your boredom low.
The bottom line is you must be creative and innovative to keep up your fitness
program. With some imagination and planning, it is easy to do.
Exercise is one of life’s joys. It energizes you, helps you look and feel better
and puts you on the road to better health. Your home fitness equipment
and gym is worth its weight in gold. Congratulations on making the choice
to get started!
Suggested Reading:
The Complete Home Fitness Handbook
by Edmund Burke, Human Kinetics
Publisher.
Full Body
Flexibility by Jay Blahnik, Human Kinetics Publisher.
Building Strength and Stamina by Wayne Wescott, PhD, Human Kinetics
Publisher.
Cr
oss-Training for Dummies by Tony Ryan and Martica Heaner, For
Dummies Publisher.
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