OPERATION
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123/223 CONSOLE OPERATION
■ Console Operation – Quick Start
QUICK START: Press QUICK START to take you immediately to the
Manual program. Resistance level will be Level 1. Time will start from
00:00 and count up.
Changing Levels:
You can increase or decrease the resistance level by
pressing the UP or DOWN buttons at any time.
To STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
■ Console Operation – Manual program
Select Pr
ogram: Press any button to power up the console and “ENTER
PROGRAM” appears in the alphanumeric display. To access the Manual
program, scroll through the display by using the UP or DOWN buttons until
you reach “MANUAL”, then press ENTER.
Enter Level:
You will then be prompted in the alphanumeric display to
“ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
The default resistance level will be the last level a user entered (previous
workout).
Enter Time:
You will then be prompted in the alphanumeric display to
“ENTER TIME”. Select the desired Time by using the UP or DOWN buttons
and then press ENTER to confirm your selection. The default Time will be
the last Time a user entered (previous workout). The minimum time you
can enter is 2:00.
Enter W
eight: You will then be prompted in the alphanumeric display to
“ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
You will then be prompted in the alphanumeric display to “PRESS
START”. “MANUAL” will display confirming you are about to start the
“MANUAL” program. You can now begin exercising!
Changing Levels:
You can increase or decrease the resistance level by
pressing the UP or DOWN buttons at any time.
T
o STOP or PAUSE the program: Press the START / PAUSE button to
stop or pause your workout. The display will show “PRESS RESULT OR
