Bedienungsanleitung Schwinn 145 Upright Bike (Seite 19 von 34) (Englisch)

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Watt / Level

The WATT display ﬁeld shows the power that you are producing at the current resistance level (1 horsepower = 746

watts) for 6 seconds, and then the current resistance LEVEL (1–16) for 6 seconds.

Time / Interval

The TIME display ﬁeld shows the time count of the workout for 6 seconds, and then the current INTERVAL segment of

the workout for 6 seconds.

If the workout has a preset time, the time display starts at the preset value and counts down to zero. If no preset time is

set up for the current workout program, the display value starts at zero and counts forward until the end of the workout.

Maximumtimeis99:59.Thetimedisplayshowsthetotaltimecountfortheworkout.

Pulse (Heart Rate)

The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values

calculatedormeasuredbythemachine’scomputerforreferencepurposesonly.

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate

(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR

signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.

Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR

compatible model. (Coded POLAR

heart rate straps such as POLAR

OwnCode

chest straps will not work

with this equipment.)

If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest

strap or other telemetric heart rate monitor.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

top and the bottom of the sensors. Hold ﬁrm, but not too tight or loose. Both hands must make contact with the sensors

for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now

validate the heart rate. Many factors inﬂuence the ability of the sensors to detect your heart rate signal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

CHRdetectionmaybelimitedduetotheextrememuscleartifactsandhandmotiongeneratedbyacomfortableexercise

style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby

age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication

thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum

heart rates. It is more accurate to ﬁnd this value by getting a stress test than by using an age related formula.

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Schwinn 145 Upright Bike Seite 19

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