Bedienungsanleitung Schwinn 145 Upright Bike (Seite 22 von 34) (Englisch)

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Handlebar Adjustment

To adjust the handlebar position:

1. LoosentheHandlebarAdjustmentKnobbelowtheHandlebar.

2. Carefully slide the handlebar forward or rearward to the desired position. Be sure not to crimp the console cables.

3. Fully tighten the knob.

Power-Up Mode

The Console will enter Powe r- U p Mode if it is plugged into a power source, any button is pushed, or if it receives a signal

from the RPM sensor as a result of pedaling the machine.

Note: The Console does not use batteries. It operates on AC power from the AC Adapter connected to the AC Adapter

Plug at the rear of the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff

while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Quick Start / Manual Program

The Quick Start / Manual program lets you start a workout without entering any information.

1. Sit on the machine.

2. PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 3.

The time will count up from 00:00.

Note: Themaximumtimevalueis99:59.

4. Push STOP/RESET when done with your workout.

Workout Program Selection

The "quick" buttons on the console—Fun Rides, Mountains and Challenges—let you start a Proﬁle Program without user

setup data. For more information, refer to the "Proﬁle Programs" section in this manual.

TogototheProgramMenuandstartaworkoutprogramwithoutusersetupdata,pushSTART/ENTER.GotoStep4.

To go to the Program Menu and use a program with your User data, you must ﬁrst make a User selection through the

Schwinn Advantage™ feature. If you want to save your workout data, refer to the User Setup procedure in this manual.

1. From the Power-Up Mode screen, push the Schwinn Advantage

™

button to go to User Selection Mode.

2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER.

Note: If no User Profile is set up, the Console will go to the User Setup Mode.

3. VIEWSTATSandWORKOUT.UsetheIncrease/Decreasebuttonstochooseanoption,andpushSTART/ENTERto

make your selection. The User Statistics option lets you see a summary of your workout data (see the User Statistics

section). The Workout option lets you select a workout proﬁle program and begin a workout.

4. To work out, use the Increase() or Decrease() buttons to select one of the proﬁle programs. Push START/ENTER

to select the proﬁle program.

Note: The Custom workout will be one of the profile programs if setup.

5. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/ENTER.

Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.

6. Use the Increase() and Decrease() buttons to adjust the workout LEVEL.

Note: The range of values for LEVEL is 1 - 16; the default start value is 3.

7. Push the START/ENTER button to start the proﬁle workout. The time will count down from the set time.

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