Bedienungsanleitung Schwinn 145 Upright Bike (Seite 26 von 34) (Englisch)

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4. Use the Increase() and Decrease()buttonstochangetheresistancelevel(defaultlevelis3,maximumlevelis8),

and push START/ENTER.

5. Push the START/ENTER button to start the Proﬁle workout.

Fitness Test

The Fitness Test measures the improvements of your physical ﬁtness level. The test compares your power output (in

Watts) to your heart rate. As your ﬁtness level improves, your power output will increase at a given heart rate.

You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness Test program ﬁrst

prompts you to select your ﬁtness level—Beginner or Advanced. The program will use the Age and Weight values in

yourUserproletocalculateyourFitnessScore.IfyouareaGuestUser,theprogramwillusethedefaultvaluesfor your

workout.

Start to pedal and hold the Heart Rate Sensors. When the test starts, the power (Watts) slowly increases. This means

you will work harder, and as a result, your heart rate increases. The Watts continues to increase automatically until your

heartratereachesthe“TestZone.”Thiszoneisindividuallycomputedtobenear75percentofyourmaximumheartrate.

When you reach the Test Zone, your machine holds the Watts steady for 3 minutes. This lets you reach a stable condition

(where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the

power output (Watts). These numbers, along with information about your age and weight, are computed to produce a

“Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not other users.

Compare your Fitness Scores to see your improvement.

Heart Rate Control (HRC) Workout

The Heart Rate Control (HRC) program lets you set a heart rate goal for your workout. The program monitors your heart

rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor

(HRM) chest strap.

Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC

program to work correctly.

If you go to the HRC program from your User profile, the HRC program uses your age and other user setup information to

set the Heart Rate Zone values for your workout. If you do not use a User proﬁle, the program will use the default values

for your workout. The console display then gives prompts for you to set up your workout:

1. Settheworkoutlevel:BEGINNERorADVANCED.

2. Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.

Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.

3. Set the Time for the workout. (The default value is 10:00.)

For more detailed information about ﬁtness zones, please refer to the ﬁtness information on our website:

www.schwinnﬁtness.com.

Pausing or Stopping

1. PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.

2. Push START/ENTER to continue your workout, or push the STOP/RESET button to stop the workout.

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Schwinn 145 Upright Bike Seite 26

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