Bedienungsanleitung Schwinn 170 Upright Bike (Seite 23 von 36) (Englisch)

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3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonsto

change which segment is the currently active value (hour / minute / AM or PM).

4. Push OK to set.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”

(metric).

6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.

Note: To adjust these selections, consult the “Console Set-Up Mode” section.

Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

DuringaManual Workout, each column represents a 2 minute time period. The active column will advance across the screen

every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnontheright

and pushes the previous columns off the display.

1. Sit on the machine.

2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcan

select a User proﬁle that has no customized data (default values only).

3. Push the QUICK START button to start the Manual program.

4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervals

are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.

Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to

hours and minutes ( 1 hour, 40 minutes ).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagainto

end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each workout,

and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• PreferredWorkoutValues

Select a User Profile

Every workout is saved to a User Proﬁle. Be sure to select the proper User Proﬁle before starting a workout. The last User that

completed a workout will be the default user.

User Proﬁles are assigned the default values until they are customized by editing. Be sure to edit the User Proﬁle for more

accurate calorie and heart rate information.

From the Power-Up Mode screen, push the Increase()orDecrease() buttons to select one of the User Proﬁles. The

Console will display the name of the User Proﬁle and the User Proﬁle Icon.

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