OPERATION
The display will show “SCORE (Recovery Score)”. This will remain on the
display for 5 seconds, then you can press RESULTS to view a summary of
your workout and end the program you are working out in or press START
to resume working out where you left off.
The higher the Recovery Test score value, the quicker your heart rate is returning
to a more restful state and is an indication of improving fitness. By recording
these values over time you can see the trend toward better health!
When you press the RECOVERY button and there is no heart rate signal or
display, the console will show “NEED HR” and the HEART RATE ICON on
the display will blink. This message will show for 5 seconds, then the
Program will resume. You must see your heart rate on the display and then
you must push the RECOVERY button again to perform the test.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for
3 minutes before pressing the RECOVERY button. This will be easier to
achieve, and obtain the best result, in the Quick Start or Manual program
so you can control level of resistance.
***Please note: The RECOVERY button does not function when you are in
the BMI program.
Results Mode
When you complete a program the Results Mode will automatically display
and show your basic workout statistics. Manually pressing this button during
your workout will also end the program and then give you your basic workout
statistics. You cannot return to your workout after pressing this button.
To have the option of either ending your workout and seeing your workout
results, or pausing your workout so you can return to where you left off,
perform the following steps:
To STOP or PAUSE the program: Press the START / PAUSE button to
pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show
your workout results and end the program, or if you press START / PAUSE
the computer will resume the program where you left off.
In Results Mode the console will display:
“GREAT JOB” This will hold for approximately 3 seconds.
“YOUR RESULTS” This will hold for approximately 3 seconds
The display will show the following workout results:
SPEED: showing Average Speed
TIME: showing Total Time
DISTANCE: showing Total Distance
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