Bedienungsanleitung Schwinn A15 Upright Bike (Seite 19 von 28) (Englisch)

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OpERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

lated or measured by the machine’s computer for reference purposes only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the up-

right bike. If your leg is bent too much, move the seat up.

Step off the bike before you adjust the seat.

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and

fully tighten the knob.

DonotsettheSeatPostpositionhigherthanthestopmark(MAX)onthetube.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Put the ball of each foot on the Pedals.

2. Rotate the Pedals until one can be reached.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps

can be left in position for subsequent workouts.

Power-Up / Idle Mode

TheConsoleoperateson(4)Dsizedbatteries.Onceinstalled,theConsolewillenterPOWER-UPmodeifanybuttonis

pushed, or if it receives an indication from the RPM sensor as a result of pedaling the machine.

Note: An optional power adapter is available from www.schwinnﬁtness.com/powersupply or call 1(800) 605–3369.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputorthereisnopedalmovementinapproximately5minutes,itwillautomatically

shutoff.TheLCDdisplayisoffwhileinSleepMode.

Note: The Console does not have an On/Off switch.

Quick Start / Manual Program

The Quick Start / Manual program lets you start a workout without entering any information.

1. Sit on the seat.

2. PushtheQUICKSTARTbuttonandstarttopedal.

3. Tochangetheresistancelevel,pushtheIncrease/Decreasebuttons.ThedefaultQuickStartresistancelevelis1.The

time will count up from 00:00.

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Schwinn A15 Upright Bike Seite 19

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