MEDIUM
HIGH 70%
MEDIUM
HIGH 70%
MEDIUM
HIGH 70%
MEDIUM
HIGH 70%
MEDIUM
HIGH 70%
MEDIUM
HIGH 70%
MEDIUM
50%
Canned foods
(Soup, Baked beans,
Spaghetti, Vegetables)
Bread rolls/
Croissants
Christmas
pudding
Sausage rolls (cooked,
chilled approx. 50g
each)
Quiche,
(cooked, chilled)
Meat pie
(cooked, chilled)
Fruit pie
(cooked, chilled)
7 - 8 Minutes/
425g can
40 - 50 Seconds/
2 croissants/2 rolls
40 Seconds/125g slice
1 Minute/175g pudding
2 Minutes/2 sausage rolls
3 Minutes/4 sausage rolls
4 Minutes/6 sausage rolls
5 - 6 Minutes/175g
8 - 9 Minutes/400g
11 -12 Minutes/700g
4 - 5 Minutes/150g
9 - 10 Minutes/500g
13 - 14 Minutes/800g
30 - 40 Seconds/50g - 70g
6 - 7 Minutes/450g
9 - 10 Minutes/700g
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place directly on the turntable or in
a flan dish.
Remove from foil container and
place in flan dish or on plate.
Remove from foil container and
place in flan dish or on plate.
2 Minutes
Nil
30 Seconds
30 Seconds
1 - 2 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
1 Minute
1 - 2 Minutes
2 - 3 Minutes
20
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
REHEATING CHART
RECIPES
AVOCADO AU GRATIN
Serves 2 - 4
75g fresh breadcrumbs
50g cooked ham, finely chopped
142ml double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g cheese, grated
fresh parsley sprigs to garnish
1 Place the breadcrumbs and ham in a bowl.
Add enough cream to bind the mixture.
Season with salt and pepper to taste and stir
in the parsley. Cook on HIGH (100%) for 3
minutes.
2 Cut the avocados in half. Remove the stone
and brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on HIGH (100%) for 4 minutes, until
the cheese has melted. Garnish with sprigs of
fresh parsley.
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
R-209 03.12.3 11:06 AM Page 20
