26
RECIPES
FRUIT CRUMBLE
Serves 4
600g seasonal fresh fruit, lightly cooked
100g brown sugar
5ml (1 tsp) cinnamon
100g plain wholemeal flour
100g rolled oats
75g margarine
1 Place the fruit, 50g of the brown sugar and
the cinnamon in a dish, mix well and cook on
HIGH (100%) for 4 minutes.
2 Place flour and oats in bowl, mix well and rub
in margarine, until mixture resembles fine
breadcrumbs. Add remaining brown sugar,
mix well. Sprinkle over the fruit and cook on
MEDIUM (50%) for 10 minutes.
Variations:
Cheese sauce: Stir in 75g grated cheese and 5ml (1 tsp) mustard powder at Stage 2.
Serve with vesetables, fish or meat.
Parsley sauce: Stir 15-30ml (1 - 2 tbsp) fresh, chopped parsley into the finished sauce.
Serve with fish.
Onion sauce: Add 225g cooked onion, finely chopped into the sauce at stage 2. Serve
with vegetables.
Sweet white sauce: Omit salt and pepper from basic recipe. Add 15 - 30ml (1 - 2 tbsp) caster
sugar at Stage 2. Serve with puddings as an alternative to custard.
WHITE SAUCE
300ml (
1
/
2 pint)
25g margarine
25g plain flour
300ml (
1
/2 pint) milk
salt and pepper to taste
1 Place the margarine in a bowl and heat on
HIGH (100%) for 30 seconds, until melted.
2 Stir in the flour and whisk in the milk. Cook
on HIGH (100%) for 6 minutes, stirring
halfway through cooking, until thick and
smooth. Season with salt and pepper to taste.
RICH FLAPJACK
Serves 6-8
175g margarine
100g demerara sugar
200g golden syrup
325g jumbo oats
1 Place the margarine, sugar and syrup and oats in
a large bowl. Heat on HIGH (100%) for 5
minutes, stir every minute until melted, mix well.
2 Spoon mixture into a well greased 25cm (10")
flan dish, smooth the surface.
3 Place on the turntable and cook on
MEDIUM (50%) for 20 minutes.
MUSTARD SAUCE
Makes 300ml (
1
/2 pint)
Preparation time - 4 - 5 minutes
25g butter
45ml (3 tsp) whole grain mustard
200ml (7 floz) soured cream
salt and pepper to taste
15ml (1 tbsp) fresh parsley, chopped
1 Melt the butter in a bowl on HIGH (100%)
for 1 minute. Add the mustard, soured cream,
salt, pepper and parsley. Mix well.
2 Cook on HIGH (100%) for 3 minutes. Stir
every minute until smooth and thick.
This dish is ideal served with meat or fish.
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