Bedienungsanleitung Sharp r 216 w (Seite 116 von 130) (Englisch)

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TABLES

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RECIPES

Vegetable Quantity Power Time Hints Added Water

-g- -Setting- -Min- -tbsps/ml-

TABLE: COOKING FRESH

ADAPTING RECIPES FOR THE

MICROWAVE OVEN

If you would like to adapt your favourite recipes for

the microwave, you should take note of the

following:

Shorten cooking times by a third to a half. Follow

the example of the recipes in this cookery book.

Foods which have a high moisture content such as

meat, fish, poultry, vegetables, fruit, stews and

soups can be prepared in your microwave without

any difficulty. Foods which have little moisture,

such as platters of food, should have the surface

moistened prior to heating or cooking.

The amount of liquid to be added to raw foods,

which are to be braised, should be reduced to

about two thirds of the quantity in the original

recipe. If necessary, add more liquid during

cooking.

The amount of fat to be added can be reduced

considerably. A small amount of butter, margarine

or oil is sufficient to flavour food. For this reason

your microwave is excellent for preparing low-fat

foods as part of a diet.

HOW TO USE RECIPES

● All the recipes in this cookery book are

calculated on the basis of 4 servings - unless

otherwise stated.

● Recommendations relating to suitable utensils

and the total cooking times are given at the

beginning of every recipe.

● As a rule the quantities shown are assumed to

be wholly consumable, unless specifically

indicated otherwise.

● When eggs are given in the recipes they are

assumed to have weight of approx. 55 g

(grade M).

Leaf Spinach 300 800W 5-7 wash dry well, cover, stir once or twice during cooking -

Cauliflower 800 800W 15-17 1 whole head, cover, divide into florets, stir 5-6

tbsps

500 800W 10-12 during cooking 4-5

tbsps

Broccoli 500 800W 10-12 divide into florets, cover, stir occasionally during cooking 4-5

tbsps

Mushrooms 500 800W 8-10 whole heads, cover, stir occasionally during cooking -

Chinese leaves 300 800W 9-11 cut into strips, cover, stir occasionally during cooking 4-5

tbsps

Peas 500 800W 9-11 cover, stir occasionally during cooking 4-5

tbsps

Fennel 500 800W 9-11 cut into quarters, cover, stir occasionally during cooking 4-5

tbsps

Onions 250 800W 5-7 whole, cook in microwave foil -

Kohlrabi 500 800W 10-12 dice, cover, stir occasionally during cooking 50ml

Carrots 500 800W 10-12 cut into rings, cover, stir occasionally during cooking 4-5

tbsps

300 800W 9-12

Green peppers 500 800W 7-9 cut into strips, stir once or twice during cooking 4-5

tbsps

Boiled potatoes (skins on) 500 800W 9-11 cover, stir occasionally during cooking 4-5

tbsps

Leeks 500 800W 9-11 cut into rings, cover, stir occasionally during cooking 4-5

tbsps

Red cabbage 500 800W 10-12 cut into strips, stir once or twice 50ml

during cooking

Brussels sprouts 500 800W 9-11 whole sprouts, cover, stir occasionally during cooking 50ml

Boiled Potatoes (salted) 500 800W 9-11 cut into large pieces of a similar size, add a little salt, 150ml

cover, stir occasionally during cooking

Celery 500 800W 9-11 dice finely, cover, stir occasionally during cooking 50ml

White cabbage 500 800W 10-12 cut into strips, cover, stir occasionally during cooking 50ml

Courgettes 500 800W 9-11 slice, cover, stir occasionally during cooking 4-5

tbsps

8.SEEG R216 ENGLISH-2 02.3.27 3:57 PM Page 4

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