White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini (white)
Tortellini (brown)
Omelette
Scrambled
Fish Fillets
Whole fish &
Steaks (Trout,
Mackerel)
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes
6 - 8 Minutes
8 - 10 Minutes
15g (1/2oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (1/2oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
6 - 7 Minutes
450g (1lb)
6 - 7 Minutes
450g (1lb)
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
70P
70P
70P
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25.4cm (10”) flan dish.
Heat on 100P for 1 minute, until
melted. Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
100P for 2 minutes. Whisk mixture
and cook again on 100P for 4 minute.
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring
every 30 seconds.
Place in a flan dish.
Cover with cling film.
Place in a flan dish.
Cover with cling film.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
2-3 Minutes
3-4 Minutes
COOKING CHARTS
28
Website: http://www.sharp.co.uk/support Help Line: 08705 274277 (office hours)
FOOD ❇ COOKING MICRO METHOD ● STANDING
TIME POWER LEVEL TIME
EGGS INGREDIENTS
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to
be adjusted according to quantity of rice or pasta, see Method.
● Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
• Eggs and fresh pasta are cooked from chilled (5°C)
DRIED PASTA
FRESH PASTA (CHILLED):
FISH
