28
TABLES
Meat for roasting 1500 10 P 58-64 Place on an upturned plate, turn over 30-90
(e.g. Pork, Beef, 1000 10 P 42-48 halfway through defrosting 30-90
Lamb, Veal) 500 10 P 10-14 30-90
Steaks, Cutlets, 200 30 P 4-5 Turn over halfway through defrosting 10-15
Liver
Goulash 500 30 P 8-12 Stir halfway through defrosting 15-30
Sausages, 8 600 30 P 6-9 Place next to each other, turn over half 5-10
4 300 30 P 4-5 way through defrosting 5-10
Duck/Turkey 1500 10 P 48-52 Place on an upturned plate, turn over 30-90
halfway through defrosting
Chicken 1200 10 P 39-43 Place on an upturned plate, turn over 30-90
halfway through defrosting
1000 10 P 33-37 Place on an upturned plate, turn over 30-90
halfway through defrosting
Chicken legs 200 30 P 4-5 Turn over halfway through defrosting 10-15
Fish in pieces 800 30 P 9-12 Turn over halfway through defrosting 10-15
Fish fillet 400 30 P 7-10 Turn over halfway through defrosting 5-10
Crab 300 30 P 6-8 Turn over halfway through defrosting 5
and remove defrosted parts
Bread rolls, 2 80 30 P 1-1
1/
2
Only begin to defrost -
Coarse wholemeal bread 250 30 P 2-4 Place slices next to each other, 5
in slices only begin to defrost
Slices of Toast bread
Mixed flour bread, whole loaf 500 30 P 7-10 Turn over halfway through defrosting 15
White bread, whole loaf (centre will still be frozen)
Cake, 1 slice 150 10 P 2-5 Place on a plate 5
Cream cake, 1 slice 10 P 2-3 Place on a plate 10
Whole cake, Ø 25 cm 10 P 20-24 Place on a plate. When half defrosted, 30-60
cut in to slices and leave until cake is
fully defrosted
Cream 200 30 P 2+2 Remove lid. When half defrosted, put in 5-10
a dish and allow to finish defrosting
Butter 250 30 P 2-4 Only begin to defrost 15
Fruit e.g. strawberries 250 30 P 4-5 Place next to each other, spread out evenly 5
raspberries, cherries, plums Turn over halfway through defrosting
TABLE : DEFROSTING
The times shown in the table are guidelines which may vary according to freezing temperature, quality
and weight of the foodstuffs.
Standing time
-min-
ABBREVIATIONS USED
tbsp = tablespoon
tsp = teaspoon
Cup = cupful
kg = kilogram
g = gram
l = litre
ml = millilitre
cm = centimetre
DFC = dry fat content
DF = deep frozen
min = minutes
sec = seconds
dm = diameter
app. = approximate
sach. = sachet
Food
Quantity
-g-
Power
-Level-
Time
-min-
Method
Setting
