42
RECIPES FOR MEAL IN ONE MENUS
BEEF RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g beef fillet, thinly sliced into 2” strips
2.5ml (
1
/2 tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4 pint) hot beef stock
salt and pepper to taste
CHICKEN RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g chicken fillet, thinly sliced into 2” strips
2.5ml (
1
/2 tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/4 pint) hot chicken stock
salt and pepper to taste
FISH RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g white fish fillet, thinly sliced into 2” strips
2.5ml (
1
/2 tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/4 pint) hot fish stock
salt and pepper to taste
VEGETABLE RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
125g broccoli florets
100g carrot, sliced
2.5ml (
1
/2 tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/4
pint) hot vegetable stock
salt and pepper to taste
d-2 RISOTTO
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3Cook using MEAL IN ONE “Risotto” key.
4 Stir when the oven indicates and again at the end of cooking.
Note:
• “Quick cook” rice is not recommended for use in the above recipes.
