35
MICROWAVE COOKING ADVICE
Arrange
Cover
Pierce
Stir, turn and
rearrange
Stand
Cooking Techniques
Place the thickest parts of food towards the outside of the
dish. e.g. Chicken drumsticks.
Foods that are placed towards the outside of the dish will
receive more energy, so cook quicker, than those in the
centre.
Certain foods benefit from being covered during microwave cooking, follow
recommendations where given (see pages 3 - 10 in the Cookery Book).
Use vented microwave cling film or a suitable lid.
Foods with a shell, skin or membrane must be pierced in
several places before cooking or reheating as steam will
build up and may cause food to explode.
e.g. Potatoes, Fish, Chicken, Sausages.
NOTE: Eggs should not be heated using microwave power as they
may explode, even after cooking has ended.
e.g. poached, fried, hard boiled.
For even cooking it is essential to stir, turn and rearrange food during
cooking. Always stir and rearrange from the outside towards the centre.
Standing time is necessary after cooking so it enables the heat to disperse
equally throughout the food.
WARNING:
Follow instructions in the SHARP operation manual at all times.
If you exceed recommended cooking times and use power levels that are too high, food
may overheat, burn and, in extreme circumstances, catch fire and damage the oven.
Microwaves cook food faster than conventional
cooking. It is therefore essential that certain
techniques are followed to ensure good results.
Many of the following techniques are similar to
those used in conventional cooking.
COOKING ADVICE NOTES:
• Always attend the oven when in use.
• Ensure that the utensils are suitable for
use in a microwave oven. (See ‘Suitable
Cookware’ on page 37).
• Refer to the charts in the Cookery Book for
recommended cooking times and power levels.
•Do not place hot foods/utensils on a cold
turntable or cold foods/utensils on a hot
turntable.
• Only use microwave popcorn within the
recommended packaging (follow the
manufacturers instructions). Never use oil
unless specified by the manufacturer and never
cook for longer than instructed.
WARNING:
Liquids and foods must not be heated in
sealed containers or jars/containers with
lids on, as pressure will build up inside and
may cause the jar/container to explode.
