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english
24
Tablet of specific sport factors:
00045 Walking: 2 miles in 30 minutes
00061 Jogging, relaxed: 2 miles in 30 minutes
00079 Jogging, average: 3 miles in 30 minutes
00099 Jogging, intensive: 4 miles in 30 minutes
00031 Cycling, relaxed: 7 miles in 1 hour
00055 Cycling, average: 11 miles in 1 hour
00080 Cycling, intensive: 17 miles in 1 hour
00068 Inline Skating, relaxed: 6 miles in 1 hour
00078 Inline Skating, average: 9 miles in 1 hour
00089 Inline Skating, intensive: 13 miles in 1 hour
00048 Aerobic, relaxed: 30 minutes
00061 Aerobic, average: 30 minutes
00072 Aerobic, intensive: 30 minutes
00030 Gymnastic: 30 minutes
Set of the calorie accumulation
• Press MENU to enter KCAL display.
• Press SET key until the word "hold” disappears.
• Press SET key to set sex – male (M) or female (F).
• Press MENU to select weight. Press SUBMENU
to select kilogram (KG) or pound (Lb)
• Press Set key to set
• Select your specific factor in the table and press
SET key to set it.
• Confirm factor by pressing MENU key.
• Press SET key to set.
•To quit the setting press MENU key.
8. Stopwatch with recovery timer
• Press MENU to enter STP display.
• Press SET to start.
Press SET again to switch to the recovery timer.
Watch the display and memorize the STP time before pressing the
SET key.
The recovery timer (R) is running 3 minutes. When the timer is
down to zero the recorded heart rate from 3 minutes ago is
shown in the upper display. The current heart rate is shown in the
lower display.
• Press SET 2 seconds for reset.
