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5. Basic settings
Set Clock
• Press MENU key until clock appears at top of display
•Hold SET key for 2 seconds until the word "hold” disappears
and you get the blinking clock format
• Press SET key to select 12/24 h display and confirm with MENU.
• Press MENU to select hours and minutes, set flashing section
with SET key.
•To complete and quit the setting press MENU key
Set Date
• Press MENU key until clock appears at top of display
• Press SUBMENU key until date appears in the display
• Press and hold SET key for 2 seconds until the word "hold”
disappears and you get the blinking year format
• Press MENU to select year, month and day, set flashing
section with SET key.
•To quit the setting press MENU key
Stopwatch
• Press MENU to enter STP display
• Press SET to start and Stop
• Press SET 2 Sec for RESET
Alarm
• Press ALARM key for sound on/off
Set Alarm Clock
• Press MENU key until CLK appears at top of display
• Press SUBMENU until AL appears.
• Press SET key until HOLD disappears.
• Press SET to turn ON alarm. (bell icon will appear)
• Press MENU to make hour flash.
• Press SET key to select hour.
• Press MENU to switch to minutes.
• Press SET key to select minutes.
• Press MENU to finish.
• Press any key to silence alarm.
• Repeat steps 1-3 to turn alarm to off. (bell icon will disappear)
II. Explaining and setting the
trainings functions
The heart rate (Hr) is displayed in beats per minute.
1. Maximum Heart rate- Maximum test
The maximum heart rate Hr MAX is your present maximum heart
rate if you go to the limits of your capability. The individual Hr max
depends on your age, your sex and your fitness level. The best
way to determine the individual Hr max is a stress test.
We recommend you to see a doctor to do this test and to
repeat it regularly
The Hr max may also be estimated by means of the following
mathematical equation.
Men: 210 – half age – (0.11 x personal weight +4)
Women: 210 – half age – (0.11 x personal weight)
