Bedienungsanleitung Silvercrest SPU 900A1 - IAN 67087 (Seite 8 von 34) (Englisch)

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Steps (STEP) and time > steps (STEP) and training duration (T) > steps (STEP) and

distance (D) > steps (STEP) and speed (S) > Calories (KCAL) and fat burn in gram

(g), steps (STEP) and heart rate (HR).

Press SET to start the pedometer. A symbol showing two feet will appear on the

display. Press SET again to stop the pedometer.

Pedometer reset

Press and hold SET to delete all data.

Calibrating the pedometer

If the pedometer has not been calibrated as described in the chapter “Setting up the

heart rate monitor watch” or if you wish to recalibrate the pedometer, press and

hold SET.

The body weight setting now appears. Set your weight by pressing SEL and confirm

your setting by pressing SET. Now set your height in the same way and confirm the

setting by pressing SET. The calibration option now appears (KALI/CALI).

Press SEL to start the recording. KALI/CALI and JA/YES will appear on the display.

Press set to confirm. LAUFEN/RUN will appear on the display. Press SET to show the

distance (DST) setting. Press SEL to select the distance and confirm your setting by

pressing SET. Now press SEL to start the calibration. After you are finished running

the calibration distance, press SEL once again. ENDE/DONE or ERROR will appear

on the display. If ERROR appears, the calibration must be repeated. After successful

calibration, perform the calibration for GEHEN/WALK in the same way as for

LAUFEN/RUN.

Heart rate monitor (PULS/PULSE)

Note: The heart rate monitor will only work while using the chest belt. The current

heart rate and the blinking heart symbol will appear on the display.

First, press MODE repeatedly to select pulse mode (PULS/PULSE). Press SEL to

select the different sub-features.

Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart rate

/ current speed (km/h) > current heart rate / average heart rate (A) > current heart

rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) > current

heart rate / target zone.

Setting the heart rate target zone

ATTENTION: Consult your physician before selecting a

target zone. The target zone presets are approximate

guidelines and are not suitable for everyone.

While viewing the current heart rate and target zone sub-feature, press and hold

SET to select a preset target zone or set the user defined target zone (ZN-P/ZN-U).

The user defined target zone will appear on the display. Repeatedly press SEL to

select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1), Fitness

(ZN-2), Sport (ZN-3). The following table contains an overview of the zones 1-3. To

set the user defined target zone press set while displaying the user defined target

zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink on the display.

Set the lower limit by pressing SEL and confirm your setting by pressing SET. Set the

upper limit in the same way.

current heart

rate

target zone

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