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Before operating this oven, please read these instructions completely.
OPERATING
INSTRUCTIONS
MICROWAVE OVEN
SA37X
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`2
1
PRECAUTIONS
....................................................
1
IMPORTANT SAFETY INSTRUCTIONS
.............
2
EARTHING INSTRUCTIONS
...............................
3
INSTALLATION
......................................................
3
SPECIFICATIONS
.................................................
4
IMPORTANT
..........................................................
4
FEATURES DIAGRAM
.....................................
5, 6
OPERATION PROCEDURE
.................................
7
CONTROLS
...........................................................
8
SETTING THE CLOCK
......................................
8
WEIGHT DEFROSTING
....................................
8
TIME DEFROSTING
..........................................
9
COOKING IN ONE STAGE
...............................
9
COOKING IN TWO STAGE
............................
10
SEQUENCE PROGRAMMING
.......................
11
KITCHEN TIMER MODE
.................................
11
ONE TOUCH COOKING................................. 12
SPEEDY COOKING ........................................ 13
AUTO COOK.................................................... 14
LESS, MORE.................................................... 15
CHILD SAFETY LOCK .................................... 15
TO STOP THE OVEN WHILE THE OVEN IS
OPERATING
.....................................................
15
CARE OF YOUR MICROWAVE OVEN
.....
16
BEFORE YOU CALL FOR SERVICE........ 17
QUESTIONS AND ANSWERS................... 17
COOKING INSTRUCTIONS....................... 19
UTENSIL TEST............................................ 19
COOKING UTENSILS................................. 19
USE YOUR MICROWAE OVEN SAFELY
.... 20
MICROWAVING PRINCIPLES................... 21
HOW MICROWAVES COOK FOOD......... 21
CONVERSION CHARTS............................ 21
COOKING TECHNIQUES .......................... 22
DEFROSTING GUIDE ................................ 23
DEFROSTING CHART ............................... 23
COOKING & REHEATING CHART ........... 24
VEGETABLE CHART.................................. 25
RECIPE ........................................................ 26
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE
TO EXCESSIVE MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can
result in harmful exposure to microwave energy. It is important not to defeat or tamper with
the safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner
residue to accumulate on sealing surfaces.
(c) WARNING : If the door or door seals are damaged, the oven must not be operated until it
has been repaired by a trained person : (1) door (bent), (2) hinges and latches(broken or
loosened), (3) door seals and sealing surfaces.
(d) WARNING : It is hazardous for anyone other than a trained person to carry out any service
or repair operation which involves the removal of any cover which gives protection against
exposure to microwave energy.
(e) WARNING : Liquids or other foods must not be heated in sealed containers since they are
liable to explode.
(f) WARNING : Only allow children to use the oven without supervision when adequate
instructions have been given so that the child is able to use the oven in a safe way and
understands the hazards of improper use.
TABLE OF CONTENTS
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`1
2
IMPORTANT SAFETY INSTRUCTIONS
1. Read all instructions before using the appliance.
2. Read and follow the specific “PRECAUTIONS TO
AVOID POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY” found on page 1.
3. This appliance must be grounded. Connect only
to properly grounded outlet. See “EARTHING
INSTRUCTIONS” found on page 3.
4. Install or locate this appliance only in accordance
with the provided installtaion instructions.
5. Some products such as whole eggs and sealed
containers - for example, closed glass jars-may
explode and should not be heated in this oven.
6. Do not put foreign material between the oven
surface and door. It could result in excessive
leakage of microwave energy.
7. As with any appliance, close supervision is
necessary when used by children.
8. Do not operate this appliance if it has a damaged
cord or plug, if it is not working properly, or if it has
been damaged or dropped.
9. This appliance should be serviced only by
qualified service personnel. Contact nearest
authorized service facility for examination, repair
or adjustment.
10. Do not cover or block any openings on the
appliance.
11. Do not store this appliance outdoors. Do not use
this product near water - for example, near a
kitchen sink, in a wet basement, or near a
swimming pool, and the like.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or
counter.
15. Either:
a) When cleaning surfaces of door and oven
that comes together on closing the door, use
only mild, non-abrasive soaps or detergents
applied with a sponge or soft cloth,
b) When separate cleaning instructions are
provided, See door surface cleaning
instructions on (specific page or section to be
included).
16. To reduce the risk of fire in the oven Cavity:
a) Do not overcook foood. Carefully attend
appliance if paper, plastic, or other
combustible materials are placed inside the
oven to facilitate cooking.
b) Remove wire twist-ties from paper or plastic
bags before placing bag in oven.
c) If materials inside the oven should ignite, keep
oven door closed, turn oven off, and
disconnect the power cord, or shut off power
at the fuse or circuit breaker panel.
d) Do not use the cavity for storage purposes.
Do not leave paper products, cooking
utensils, or food in the cavity when not in use.
17. Do not use this microwave oven to heat
corrosive chemicals (for example, sulfides and
chlorides). Vapours from such corrosive
chemicals may interact with the contact and
springs of the safety interlock switches thereby
rendering them inoperable.
18. Keep the waveguide cover clean at all times.
Wipe the oven interior with a soft damp cloth
after each use. If you leave grease or fat
anywhere in the cavity it may overheat, smoke
or even catch fire when next using the oven.
19. Never heat oil or fat for deep frying as you
cannot control the temperature and doing so
may lead to overheating and fire.
20. Do not operate the oven when empty or with on
empty utensil to avoid damage to the oven and
danger of fire.
When using electrical appliances, basic safety precautions should be followed, including the
following:
WARNING - To reduce the risk of burns, electric shock, fire, injury to persons or exposure to
excessive microwave energy:
SAVE THESE INSTRUCTIONS
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`2
3
EARTHING INSTRUCTIONS
This appliance must be earthed. In the event of an electrical short circuit, earthing reduces the risk of electric
shock by providing an escape wire for the electric current. This appliance is equipped with a cord having a
earthing wire with a earthing plug. The plug must be plugged into an outlet that is properly installed and earthed.
INSTALLATION
1 Ventilation
Do not block air vents. If they are blocked during operation, the oven may overheat and eventually cause
a failure. For proper ventilation, allow above 3 inches of space between oven sides, rear and the
minimum height of free space necessary above the top surface of the oven is 100mm.
2 Steady, flat location
This oven should be set on a steady, flat surface. This oven is designed for counter top use only.
3 Leave space behind and side
All air vents should be kept a clearance. If all vents are covered during operation, the oven may overheat
and, eventually, oven failure.
4 Away from radio and TV sets
Poor television reception and radio interference may result if the oven is located close to a TV, Radio
antenna, feeder and so on. Position the oven as far from them as possible.
5 Away from heating appliance and water taps
Keep the oven away from hot air, steam or splash when choosing a place to position it, or the insulation
might be adversely affected and breakdowns occur.
6 Power supply
• Check your local power source. This oven requires a current of approximately 6 amperes, 230V 50Hz.
• Power supply cord is about 0.8 meters long.
• The voltage used must be the same as specified on this oven. Using a higher voltage may result in a fire
or other accident causing oven damage. Using low voltage will cause slow cooking. We are not
responsible for damage resulting from use of this oven with a voltage of ampere fuse other than those
specified.
• If the supply cord is damaged, it must be replaced by the manufacturer or its service agent or a similarly
qualified person in order to avoid a hazard.
7 Examine the oven after unpacking for any damage such as:
A misaligned door, Broken door, A dent in cavity. If any of the above are visible, DO NOT INSTALL, and
notify dealer immediately.
8 Do not operate the oven if it is colder than room temperature.
(This may occur during delivery in cold weather.) Allow the oven to become room temperature before
operating.
WARNING : Improper use of the earthing plug can result in a risk of electric shock. Consult a qualified
electrician or serviceman if the earthing instructions are not completely understood, or if
doubt exists as to whether the appliance is properly earthed. If it is necessary to use an
extension cord, use only a 3-wire extension cord that has a 3-blade earthing plug, and a 3-
slot receptacle that will accept the plug on the appliance. The marked rating of the
extension cord should be equal to or greater than the electrical rating of the appliance.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`3
4
WARNING: This appliance must be earthed.
SPECIFICATIONS
IMPORTANT
The wires in this mains lead fitted to this appliance are coloured in accordance with the following code.
Green-and-yellow : Earth
Blue : Neutral
Brown : Live
As the colours of the wires in the mains lead of this appliance may not correspond with the coloured
markings identifying the terminals in your plug, proceed as follows: the wire which is coloured green-and-
yellow must be connected to the terminal in the plug which is marked with the letter 'E', the earth symbol
or coloured green-and-yellow. The wire which is coloured blue must be connected to the terminal which
is marked with the letter ‘N’ or coloured black.
The wire which is coloured brown must be connected to the terminal which is marked with the letter 'L' or
coloured red.
* Specifications are subject to change without notice.
POWER SUPPLY 230V~ / 50Hz, SINGLE PHASE WITH EARTHING
POWER CONSUMPTION 1400 W
MICROWAVE OUTPUT POWER 1000 W
FREQUENCY 2450 MHz
OUTSIDE DIMENSIONS (W X H X D) 560 X 344 X 471 mm
CAVITY DIMENSIONS (W X H X D) 369 X 240 X 390 mm
NET WEIGHT APPROX. 17KG
TIMER 99 min.
POWER LEVELS 10 LEVELS
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`4
1 Safety interlock system-Prevents the oven
from operating while the door is opened.
The oven will only operate with the door fully
closed. When the door is open, the oven turns off
and will only start again after the door is closed.
2 Door screen-Allows viewing of food. The
screen is transparent to light, but prevents
microwaves escaping.
3 Door latch-When the door is closed it will
automatically shut off. If the door is opened
while the oven is operating, the magnetron will
automatically shut off.
4 Oven cavity
5 Door seal-The door seal surfaces prevent
microwaves escaping from the oven cavity.
6 Glass cooking tray-Made of special heat
resistant glass. The tray can be easily removed
for cleaning. Make sure it is correctly positioned
(indentation) before operating. Place food in a
suitable container (dish) on the tray.
7 Roller guide-Supports the glass cooking tray.
8 Coupler-This fits over the shaft in the center of
the oven’s cavity floor.
This is to remain in the oven for all cooking.
FEATURES DIAGRAM
35 4 1
28
6
7
5
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`5
6
9 Display- Cooking time, power level, indicators
and present time are displayed.
0 Less- Used to remove time from cooking.
q More- Used to add time to cooking.
w Kitchen Timer- Used as a minute timer.
e Clock- Used to set clock.
r One touch- Used to cook or reheat specific
quantities of food.
t Power- Used to set power level.
y Auto Def.- Used to defrost foods. (for time)
u Defrost- Used to defrost foods. (for weight)
i Auto Cook- Used to cook using a program or
to reheat.
o Speedy Cook- Used to set a reheat time.
p Dial knob- Used to set the time and weight.
a Stop/Clear- Used to stop the oven operation or
to erase all entries.
s Start-Used to start the oven operation and also
increase the reheat time by 30 seconds.
FEATURES DIAGRAM
( continued )
T
i
m
e
W
e
i
g
h
t
Q
u
a
n
t
i
t
y
More Less Clock
Power
Auto Def.
Defrost
Kitchen
Timer
Frozen
vegetable
Pasta
Auto Cook
Speedy Cook
Stop/Clear Start
Frozen
pizza
Dish
warmer
12
Auto
Cook
Weight Time
DefrostM/W
Kitchen
Timer
Lock no/cups g
w
e
r
o
sa
i
u
y
t
q
9
0
p
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`6
7
The oven light is on only when the microwave
oven is operating.
The oven will automatically shut off at any time
by opening the oven door.
Each time a button is pressed, a BEEP will
sound to acknowledge the touch.
The oven automatically cooks on full power
unless set to a lower power level.
The display will show “ : 0” when the oven is
plugged in.
Time clock returns to the present time when the
cooking time ends.
When the Stop/Clear button is pressed during the
oven operation, the oven stops cooking and all
information retained. To erase all information
(except the present time), press the Stop/Clear
button once more. If the oven door is opened
during the oven operation, all information is
retained.
If the Start button is pressed and the oven does
not operate, check the area between the door and
door seal for obstructions and make sure the door
is closed securely. The oven will not start cooking
until the door is completely closed or the program
has been reset.
OPERATION PROCEDURE
This section includes useful information about oven operation.
1. Plug power supply cord into a 230V 50Hz power outlet.
2. After placing the food in a suitable container, open the oven door and put it on the glass tray.
The glass tray and roller guide must always be in place during cooking.
3. Shut the door. Make sure that it is firmly closed.
1
2
3
4
5
6
7
8
Make sure the oven is properly installed and
plugged into the electrical outlet.
WATTAGE OUTPUT CHART
• The power-level is set by pressing the Power button. The chart shows the display, the power level and the
percentage of power.
Press Power button Power level (Display) Approximate Percentage of Power
once P-HI 100%
twice P-90 90%
3 times P-80 80%
4 times P-70 70%
5 times P-60 60%
6 times P-50 50%
7 times P-40 40%
8 times P-30 30%
9 times P-20 30%
10 times P-10 10%
11 times P-00 0%
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`7
8
WEIGHT DEFROSTING
WEIGHT DEFROST lets you easily defrost food by eliminating guesswork in determining defrosting
time. The minimum weight for WEIGHT DEFROST is 200 gram and the maximum weight is 3,000
gram. Follow the steps below for easy defrosting.
CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will flash “ :0” and a tone will sound. If the AC power
ever turns off, the display shows “ :0” when the power comes back on.
1. Press Clock button.
This is a 12 hour clock system.
2. Press Clock button once more.
This is a 24 hour clock system.
3. Turn the DIAL KNOB to adjust
hour.
4. Press Clock button.
5. Turn the DIAL KNOB to adjust
minute.
6. Press Clock button.
If you selected 12 hour system, the display will
show the hours from “1” to “12”.
If you selected 24 hour system, the display will
show the hours from “0” to “23”.
The adjusted hour starts blinking.
The hour stops blinking and “00” starts blinking.
The display will show the minutes from “0” to “59”.
The adjusted minute starts blinking.
NOTE : This oven has multiple clock
systems. If you want 12 hour
clock system, omit this step.
Clock
Clock
1. Press Auto Def. button.
2. Turn the DIAL KNOB to adjust
the defrosting weight.
3. Press Start button.
The Weight indicator & “0” appear and the g
indicator starts blinking.
The display will show what you selected.
Auto Def.
Clock
When you press Start button, the g indicator disappears and the Weight indicator starts blinking to show the
oven is in the DEFROST mode. The display counts down the time to show you how much defrosting time is
left in the DEFROST mode. The oven beeps during the defrosting cycle to signal that the food needs to be
turned or rearranged. When the defrosting time ends, you will hear 3 beeps.
When you press Clock button, the minute stops blinking, and the colon starts blinking. If you selected 12 hour clock
system, this digital clock allows you to set from 1:00 to 12:59. If you selected 24 hour clock system, this digital clock
allows you to set from 0:00 to 23:59.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`8
9
COOKING IN ONE STAGE
When you press Start button, the M/W1 indicator starts blinking to show the oven is cooking.
The display counts down the time to show how much cooking time is left. When the cooking time ends, you
will hear 3 beeps.
1. Press Power button. (Select
the desired power level.)
2. Turn the DIAL KNOB to adjust
the cooking time.
3. Press Sart button.
The M/W 1 indicator appears and the display
will show what you selected.
The display will show what you selected.
NOTE: Using lower power levels increases the cooking time which is recommended for foods such as
cheese, milk and slow cooking of meats.
NOTE: If step 1 is omitted, the oven will
cook at full power.
NOTE: Your oven can be programmed for
99 minutes 00 seconds.(99:00)
Power
TIME DEFROSTING
When TIME DEFROST is selected, the automatic cycle divides the defrosting time into periods of
alternating defrost and stand times by cycling on and off.
1. Press Defrost button.
2. Turn the DIAL KNOB to adjust
the defrosting time.
3. Press Start button.
The Time indicator appears and “ : 0” is
displayed.
The display will show what you selected.
Defrost
When you press Start button, the Time indicator starts blinking to show the oven is the DEFROST mode. The
display counts down the time to show you how much defrosting time is left in the DEFROST mode. The oven
beeps during the defrosting cycle to signal that the food needs to be turned or rearranged.
When the defrosting time ends, you will hear 3 beeps.
NOTE: Your oven can be programmed for
99 miutes 00 seconds. (99:00)
X 5
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`9
10
COOKING IN TWO STAGE
When you press Start button, the M/W1 indicator starts blinking to show the oven is cooking.
At the end of ONE STAGE cook, the oven will beep and start TWO STAGE cook.
The M/W2 indicator starts blinking.
When TWO STAGE cook ends, you will hear 3 beeps.
1. Press Power button. (Select
the desired power level.)
2. Turn the DIAL KNOB to adjust
the first cooking time.
3. Press Power button. (Select
the desired power level.)
4. Turn the DIAL KNOB to adjust
the second cooking time.
5. Press Sart button.
The M/W 1 indicator appears and the display
will show what you selected.
This example shows power level 6.
The display will show what you selected.
The MW 2 indicator appears and the display
will show what you selected.
This example show power level 3.
The display will show what you selected.
NOTE: Press More or Less to add or subtract 10 seconds of cooking time during countdown.
NOTE: If step 1 is omitted, the oven will
cook at full power.
NOTE: Your oven can be programmed for
99 minutes 00 seconds.(99:00)
Power
X 5
Power
X 8
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`10
11
SEQUENCE PROGRAMMING
The oven allow you to automatically begin microwave cooking after defrosting.
1. Press either Defrost or Auto
Def.
2. Turn the DIAL KNOB to adjust
the defrosting time or food
weight.
3. Press Power button. (Select
the desired power level.)
4. Turn the DIAL KNOB to adjust
the first cooking time.
5. Press Power button. (Select
the desired power level.)
6. Turn the DIAL KNOB to adjust
the second cooking time.
7. Press Start button.
The Time or Weight indicator appears and “ : 0”
is displayed.
The display will show what you selected.
The M/W 1 indicator appears and the display
will show what you selected. This example
show power level 6.
The display will show what you selected.
The M/W 2 indicator appears and the display
will show what you selected. This example
show power level 3.
The display will show what you selected.
Defrost
Auto Def.
When you Start button, the Time or Weight indicator starts blinking to show the oven is the DEFROST mode.
After Defrosting, the oven will beep and ONE and TWO STAGE cook automatically countdown.
KITCHEN TIMER MODE
Kitchen Timer operates as a minute timer when the oven is not operating.
1. Press Kitchen Timer button.
2. Turn the DIAL KNOB to enter
the time you want to count
down.
3. Press Start button.
The Kitchen Timer indicator lights and “ : 0” is
displayed.
The display will show what you selected.
The display counts down the time remaining in
KITCHEN TIMER mode.
When KITCHEN TIMER mode ends, you will
hear 3 beeps.
Kitchen
Timer
Power
X 5
or
Power
X 8
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`11
12
ONE TOUCH COOKING
One touch cook allows you to cook or reheat many of your favorite foods by pressing just one button.
To increase quantity, press chosen button until number in display is same as desired quantity to cook.
1.
Place the vegetables in the
round dish. Add to 2 Tbsp. water.
2. Press Frozen Vegetable button
once for 200g of frozen
vegetable or twice for 400g of
frozen vegetable.
When you press Frozen Vegetable button once,
“200” is displayed.
After 1.5 seconds, the display shows cooking
time and the oven starts cooking.
Frozen
Vegetable
1. Press Pasta button once for 1
serving or twice for 2 serving.
When you press Pasta button once, “1” is
displayed. After the 1.5 seconds, the display is
changed into cooking time and the oven starts
cooking.
Pasta
NOTE: 1. Place pasta into a deep casserole and double quantity of water.
2. Cover with lid or plastic wrap. After cooking, stir.
3. If possible, let stand 3 to 5 minutes or until liquid has been absorbed.
* FROZEN VEGETABLE *
• 200 g : Press Frozen Vegetable once.
• 400 g : Press Frozen Vegetable twice within 1.5 seconds.
* PASTA *
• 1 serving : Press Pasta once.
• 2 serving : Press Pasta twice within 1.5 seconds.
1. Follow package directions for
preparation model.
2.
Press Frozen Pizza once for 200g
pizza or twice for 400g pizza.
When you press Frozen Pizza button once,
“200” is displayed.
After the 1.5 seconds, the display shows the
cooking time and the oven starts cooking.
Frozen
Pizza
NOTE: 1. Use only frozen pizza at a time.
2. Use only frozen pizza made for microwave ovens.
3. If the cheese of frozen pizza does not melt sufficiently, cook a few seconds longer.
4. Some brand of frozen pizza may required more or less cooking time.
* FROZEN PIZZA *
• 200 g : Press Frozen Pizza once.
• 400 g : Press Frozen Pizza twice within 1.5 seconds.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`12
13
1. Press Dish Warmer button
once for 350g or twice for 450g.
When you press Dish Warmer button once,
“350” is displayed.
After the 1.5 seconds, the display changed into
cooking time and the oven starts cooking.
Dish
Warmer
NOTE: 1. Put food on microwave plate.
2. Cover with vented plastic wrap.
WARNING - PLEASE NOTE
As ONE TOUCH cooking functions preset times are approximate, cooking times may vary due to such
factors as cup/container size, food quantity and food type. Always pay close attention when using this
function to prevent overcooking.
* DISH WARMER *
• 350 g : Press Dish Warmer once.
• 450 g : Press Dish Warmer twice within 1.5 seconds.
ONE TOUCH COOKING (CONTINUED)
SPEEDY COOKING
SPEEDY COOKING allows you to reheat for 30 seconds at 100% (full power) by simply pressing the
Speedy Cook button.
By repeatedly pressing the Speedy Cook button, you can also extend reheating time to 5 minutes by
30 seconds.
1. Press Speedy Cook button. When you press Speedy Cook, “ : 30” is
displayed.
Automatically the oven starts reheating.
Speedy
Cook
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`13
14
1. Press Auto Cook button.
2. Turn the DIAL KNOB to adjust
the desired quantity.
3. Press Start button.
When you press Auto Cook button once,
“AC-1” is displayed. By repeatedly pressing this
button, you can select one of the four menu
programs as shown in the chart below.
The display will show what you selected.
When you press Start button, the display
changed into cooking time and the oven starts
cooking. When the cooking time ends, you will
hear 3 beeps.
Directions
Put foods on the microwave plate and cover with
vented plastic wrap.
Pour soup in microwave bowl or mug.
Stir before serving.
Pour beverage in microwave mug and place it on the
turntable. Do not cover.
Stir before serving.
Wash and put in casserole. Add no water if vegetables
have just been washed. Cover tender vegetables with
lid and stir after cooking.
AUTO COOK
AUTO COOK allows you to cook or reheat many of your favorite foods by repeatedly touching AUTO COOK
button.
Auto Cook
Food
Dinner Plate
Soup
Beverage
Fresh vegetable
Press AUTO
COOK button
once
twice
three times
four times
Display
AC-1
AC-2
AC-3
AC-4
Weight
350g (12oz)
450g (15oz)
350g (12oz)
450g (15oz)
1 CUP (200ml)
2 CUPS (200mlx2)
3 CUPS (200mlx3)
200g (7oz)
400g (14oz)
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`14
15
CHILD SAFETY LOCK
SAFETY LOCK lock prevents unwanted oven operation such as by small children.
To set, press and hold Stop/Clear button for 3 seconds, Lock indicator appears and a beep sounds.
To cancel, press and hold Stop/Clear button for 3 seconds, Lock indicator disappears and a beep sounds.
LESS, MORE
To alter one touch cooking or cooking time whilst oven is in operation, use Less or More.(except for
defrosting) Press Less or More button to decrease/increase the one touch cooking time in multiples of 10
seconds.
The overall one touch cooking time can be increased to a maximum of 99 minutes 00 seconds.
TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Press Stop/Clear button.
• You can restart the oven by pressing Start button.
• Press Stop/Clear button once more to erase all instructions.
• You must enter in new instructions.
2. Open the door.
• You can restart the oven by closing the door and pressing Start button.
NOTE: Oven stops operating when door is opened.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`15
16
CARE OF YOUR MICROWAVE OVEN
1. Turn the oven off before cleaning.
2. Keep the inside of the oven clean.
When food spatters or spilled liquids adhere to
oven walls, wipe with a damp cloth.
Mild detergent may be used if the oven gets
very dirty. The use of harsh detergent or
abrasives is not recommended.
3. The outside oven surface should be cleaned
with soap and water, rinsed and dried with a
soft cloth.
To prevent damage to the operating parts
inside the oven, water should not be allowed to
seep into the ventilation openings.
4. If the Control Panel becomes wet, clean with a
soft, dry cloth. Do not use harsh detergents or
abrasives on Control Panel.
5. If steam accumulates inside or around the
outside of the oven door, wipe with a soft cloth.
This may occur when the microwave oven is
operated under high humidity conditions and in
no way indicates malfunction of the unit.
6. It is occasionally necessary to remove the
glass tray for cleaning. Wash the tray in warm
sudsy water or in a dishwasher.
7. The roller guide and oven cavity floor should be
cleaned regularly to avoid excessive noise.
Simply wipe the bottom surface of the oven
with mild detergent water or window cleaner
and dry. The roller guide may be washed in
mild sudsy water.
1. The ROLLER GUIDE and oven floor
should be cleaned frequently to prevent
excessive noise.
2. The ROLLER GUIDE MUST ALWAYS be
used for cooking together with the Glass
Tray.
1. DO NOT operate the oven without the
Glass Tray in place.
2. DO NOT use any other Glass Tray with
this oven.
3. If Glass Tray is hot, ALLOW TO COOL
before cleaning or placing it in water.
4. DO NOT cook directly on the Glass Tray.
ROLLER GUIDE
GLASS TRAY
Roller Guide
Glass Tray
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`16
17
BEFORE YOU CALL FOR SERVICE
Refer to the following checklist, you may prevent an unnecessary service call.
* The oven doesn't work;
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main circuit breaker in your house.
* Sparking in the cavity;
1. Check utensils. Metal containers or dishes with metal trim should not be used.
2. Check that metal skewers or foil does not touch the interior walls.
If there is still a problem, contact the service station.
A list of these stations is included in the oven.
CARE AND CLEANING
Although your oven is provided with safety features, it is important to observe the following:
1. It is important not to defeat or tamper with safety interlocks.
2. Do not place any object between the oven front face and the door or allow residue to accumulate on
sealing surfaces. Wipe the sealing area frequently with a mild detergent, rinse and dry. Never use abrasive
powders or pads.
3. When opened, the door must not be subjected to strain, for example, a child hanging on an opened door
or any load could cause the oven to fall forward to cause injury and also damage to the door. Do not
operate the oven if it is damaged, until it has been repaired by a trained service technician. It is particularly
important that the oven closes properly and that there is no damage to the:
i) Door(bent)
ii) Hinges and Hookes(broken or loosened)
iii) Door seals and sealing surfaces.
4. The oven should not be adjusted or repaired by anyone except a properly trained service technician.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`17
18
QUESTIONS AND ANSWERS
* Q : Why do eggs sometimes pop?
* A : When baking or piaching eggs, the yolk may pop due to steam build-up inside the yolk membrane. To
prevent this, simply pierce the yolk with a toothpick before cooking. Never cook eggs without piercing
their shells.
* Q : Why this standing time recommended after the cooking operation has been completed?
* A : Standing time is very important.
With microwave cooking, the heat is in the food, not in the oven. Many foods build up enough internal
heat to allow the cooking process to continue, even after the food is removed from the oven. Standing
time for joints of meat, large vegetables and cakes is to allow the inside to cook completely, without
overcooking the outside.
* Q : Will the microwave oven be damaged if it operates while empty?
* A : Yes. Never run it empty.
* Q : Why does my oven not always cook as fast as the microwave cooking guide says?
* A : Check your cooking guide again, to make sure you’ve followed directions exactly ; and to see what
might cause variations in cooking time. Cooking guide times and heat settings are suggestions, to help
prevent over-cooking... the most common problem in getting used to a microwave oven.
Variations in the size, shape and weights and dimensions could require longer cooking time. Use your
own judgement along with the cooking guide suggestions to check whether the food has been properly
cooked just as you would do with a conventional cooker.
* Q : Can I operate my microwave oven without the turntable or turn the turntable over to hold a large dish?
* A : No. If you remove or turn over the turntable, you will get poor cooking results. Dishes used in your oven
must fit on the turntable.
* Q : Is it normal for the turntable to turn in either direction?
* A : Yes. The turntable rotates clockwise or counterclockwise, depending on the rotation of the motor when
the cooking cycle begins.
* Q : Can I pop popcorn in my microwave oven? How do I get the best results?
* A : Yes. Pop packaged microwave popcorn following manufacture’s guidelines or use the preset
POPCORN pad. Do not use regular paper bags. Use the “listening test” by stopping the oven as soon
as the popping slows to a “pop” every 1 or 2 seconds. Do not repop unpopped kernels. Do not pop
popcorn in glass cookware.
* Q : I accidentally ran my microwave oven without any food in it. Is it damaged?
* A : Running the oven empty for a short time will not damage the oven. However, it is not recommended.
* Q : Can the oven be used with the glass tray or roller guide removed?
* A : No. Both the glass tray and roller guide must always be used in the oven before cooking.
* Q : Can I open the door when the oven is operating?
* A : The door can be opened anytime during the cooking operation. Then microwave energy
will be instantly switched off and the time setting will maintain until the door is closed and START is
touched.
* Q : Why do I have moisture in my microwave oven after cooking?
* A : The moisture on the side of your microwave oven is normal. It is caused by steam from cooking food
heating the cool oven surface.
* Q : Dose microwave energy pass through the viewing screen in the door?
* A : No. The metal screen bounces back the energy to the oven cavity. The holes are made to allow light to
pass through. They do not let microwave energy pass through.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`18
19
COOKING UTENSILS
Recommended Use
•Glass and glass-ceramic bowls and Dishes - Use for heating or cooking.
• Microwave browning dish - Use to brown the exterior of small items such as steaks, chops, or
pancakes. Follow the directions provided with you browning dish.
• Microwaveable plastic wrap - Use to retain steam. Leave a small opening for some steam to
escape and avoid placing it directly on the food.
• Wax paper - Use as a cover to prevent spattering.
•
Paper towels, paper plates, napkins and cups - Use for short term heating and covering; they absorb
excess moisture and prevent spattering. Always attend the oven closely. Only use to absorb fat and
moisture when warming food. Pay special attention as over-heating may cause a fire in your oven. Do not
use re-cycled paper products, e.g. kitchen roll unless they say they are specifically designed for use in a
microwave oven. These products contain impurities which may cause sparks and/or fires when used.
•
Thermometers - Use only those labeled “Microwave Safe” and follow all directions. Check the food in
several places. Conventional thermometers may be used once the food has been removed from the oven.
• Microwave cling film, microwave roasting bags - Microwave cling film and bags must be vented
for steam to escape, pierce in 4~5 places. Do not use plastic or metal ties as they may melt or catch
fire due to electrical ‘arcing’.
Limited Use
• Aluminum foil - Use narrow strips of foil to prevent overcooking of exposed areas. Using too much
toil can damage your oven, so be careful.
• Ceramic, porcelain, and stoneware - Use these if they are labeled “Microwave Safe.” If they are
not labeled, test them to make sure they can be used safely. Never use dishes with metalic trim.
• Plastic - Use only if labeled “Microwave Safe.” Other plastics can melt.
•
Thin plastic, paper, straw and wooden containers - Always attend the oven closely. Look at the oven from
time to time when cooking or reheating food in disposable containers of plastic, paper or other combustible
material. Only use for warming food. Pay special attention as over-heating may cause a fire in your oven.
Not Recommended
• Glass jars and bottles - Regular glass is too thin to be used in a microwave, and can shatter.
• Paper bags - These are a fire hazard, except for popcorn bags that are designed for microwave use.
• Styrofoam plates and cups - These can melt and leave an unhealthy residue on food.
•
Plastic storage and food containers - Containers such as margarine tubs can melt in the microwave.
• Metal utensils - These can damage your oven. Remove all metal before cooking.
COOKING INSTRUCTIONS
Utensils should be checked to ensure that they are suitable for use in microwave ovens.
UTENSILS TEST
Place the utensil in question next to a glass measure filled with water, in the microwave oven.
Microwave at high power for 1-2 minutes. If the water heats up, but the utensil remains cool, the
utensil is microwave-safe. However if the utensil becomes warm, microwaves are being absorbed by
the utensil and it should not be in the microwave oven. You probably have many items on hand in your
kitchen right now that can be used as cooking equipment in your microwave oven. Read through the
following checklist.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`19
20
USE YOUR MICROWAVE OVEN SAFELY
General Use
Do not attempt to defeat or tamper with safety interlocks.
Do not place any object between the oven front frame and the door or allow residue to build up on sealing
surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such as a child hanging on an open door.
This could cause the oven to fall forward resulting in injury to you and damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent; or if hinges are
loose or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire.
Do not use recycled paper products as they may contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard objects. This can damage the oven.
Food
Never use your microwave oven for home canning. The oven is not designed for proper home canning.
Improperly canned food may spoil and be dangerous to consume.
Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can be done.
Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn or catch on fire.
Do not heat eggs in the shell. Pressure may build up and eggs can explode.
Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins.
These must be pierced before cooking to prevent bursting.
Do not attempt to deep fat fry in your microwave oven.
Always stir liquids before heating. Heated liquids can erupt, if not mixed with air.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product. The
kernels can overheat and ignite a brown paper bag.
Do not put packaged Microwave Popcorn bags directly on the oven tray. Place the package on a microwave
safe glass or ceramic plate to avoid overheating and cracking the oven tray.
Do not exceed the Microwave Popcorn manufacturers' suggested popping time. Longer popping does not
yield more popcorn but it can result in scorch, burn of fire. Remember, the Popcorn bag and tray can be too
hot to handle. Remove with caution and use pot holders.
ARCING
If you see arcing, open the door and correct the problem.
Arcing is the microwave term for sparks in the oven.
Arcing is caused by:
• Metal or foil touching the side of the oven.
• Foil not molded to food (upturned edges act like antennas).
• Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the microwave.
• Recycled paper towels containing small metal pieces being used in the microwave.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`20
21
MICROWAVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat food since early experiments with
RADAR in World War ll. Microwaves are present in the atmosphere all the time, both naturally and
manmade sources. Manmade sources include radar, radio, television, telecommunication links and car
phones.
CONVERSION CHARTS
In a microwave oven,
electricity is converted
into microwave by the
MAGNETRON.
REFLECTION
The microwaves
bounce off the metal
walls and the metal
door screen.
TRANSMISSION
Then they pass through the
cooking containers to be
absorbed by the water
molecules in the food, all
foods contain water to a
more or lesser extent.
ABSORPTION
The microwaves cause the water molecules to
vibrate which causes FRICTION, i.e. HEAT. This
heat then cooks the food. Microwaves are also
attracted to fat and sugar particles, and foods high in
these will cook more quickly. Microwaves can only
penetrate to a depth of 1
1
/2 - 2 inches(4-5cm) and as
heat spreads through the food by conduction, just as
in a traditional oven, the food cooks from the outside
inwards.
WEIGHT MEASURES
15 g
1
/2 oz.
25 g 1 oz.
50 g 2 oz.
100 g 4 oz.
175 g 6 oz.
225 g 8 oz.
450 g 1 lb.
HOW MICROWAVES COOK FOOD
▲
▲
▲
VOLUME MEASURES
30 ml 1 fl.oz.
100 ml 3 fl.oz.
150 ml 5 fl.oz. (
1
/4 pt)
300 ml 10 fl.oz. (
1
/2 pt)
600 ml 20 fl.oz. (1pt)
SPOON MEASURES
1.25 ml
1
/4 tsp
2.5 ml
1
/2 tsp
5 ml 1 tsp
15 ml 1 tbsp
FLUID MEASUREMENTS
1 Cup = 8 fl.oz. = 240 ml
1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml)
1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml)
1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`21
22
STANDING TIME
Dense foods e.g. meat, jacket potatoes and cakes,
require standing time(inside or outside of the oven)
after cooking, to allow heat to finish conducting to
cook the center completely. Wrap meat joints and
jacket potatoes in aluminium foil while standing.
Meat joints need approx. 10-15 minutes, jacket
potatoes 5 minutes. Other foods such as plated
meal, vegetables, fish etc require 2-5 minutes
standing. After defrosting food, standing time should
also be allowed. If food is not cooked after standing
time, return to the oven and cook for additional time.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in
their moisture content throughout the season,
particularly jacket potatoes. For this reason cooking
times may have to be adjusted. Dry ingredients e.g.
rice, pasta, can dry out during storage so cooking
times may differ.
DENSITY
Porous airy foods heat more quickly than dense
heavy foods.
CLING FILM
Cling film helps keep the food moist and the trapped
steam assists in speeding up cooking times. Pierce
before cooking to allow excess steam to escape.
Always take care when removing cling film from a
dish as the build-up of steam will be very hot.
SHAPE
Even shapes cook evenly. Food cooks better by
microwave when in a round container rather than
square.
SPACING
Foods cook more quickly and evenly if spaced
apart. NEVER pile foods on top of each other.
STARTING TEMPERATURE
The colder the food, the longer it takes to heat up.
Food from a fridge takes longer to reheat than food
at room temperature.
LIQUIDS
All liquids must be stirred before and during heating.
Water especially must be stirred before and during
heating, to avoid eruption. Do not heat liquids that
have previously been boiled. DO NOT OVERHEAT.
TURNING & STIRRING
Some foods require stirring during cooking. Meat
and poultry should be turned after half the cooking
time.
ARRANGING
Individual foods e.g. chicken portions or chops,
should be placed on a dish so that the thicker parts
are towards the outside.
QUANTITY
Small quantities cook faster than large quantities,
also small meals will reheat more quickly than large
portions.
PIERCING
The skin or membrane on some foods will cause
steam to build up during cooking. These foods must
be pierced or a strip of skin should be peeled off
before cooking to allow the steam to escape. Eggs,
potatoes, apples, sausages etc, will all need to be
pierced before cooking. DO NOT ATTEMPT TO
BOIL EGGS IN THEIR SHELLS.
COVERING
Cover foods with microwave cling film or a lid. Cover
fish, vegetables, casseroles, soups. Do not cover
cakes, sauces, jacket potatoes or pastry items.
COOKING TECHNIQUES
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`22
23
• Do not defrost covered meat. Covering might allow cooking
to take place. Always remove outer wrap and tray. Use only
containers that are microwave-safe.
• Begin defrosting whole poultry breast-side- down. Begin
defrosting roasts fat-side-down.
• The shape of the package alters the defrosting time.
Shallow rectangular shapes defrost more quickly than a
deep block.
• After
1
/
3 of the defrost time has elapsed, check the food. Toy
may wish to turn over, break apart, rearrange or remove
thawed portions of the food.
• During defrost, the oven will prompt you to turn the over. At
this point, open oven door and check the food. Follow the
techniques listed below for optimum defrost results.
Then, close oven door, touch the START pad to complete
defrosting.
• When defrosted, food should be cool, but softened in all
areas. If still slightly icy, return to microwave oven very
briefly, or let stand a few minutes. After defrosting, allow
food to stand 5-60 minutes if there are any icy areas.
Poultry and fish may be placed under running cool water
until defrosted
➪ Turn over : Roast, ribs, whole poultry, turkey breasts, hot
dogs, sausages, steaks, or chops.
➪ Rearrange : Break apart or separate steaks, chops,
hamburger patties, ground meat, chicken or seafood
pieces, chunks of meat such as stew beef.
➪ Shield : Use small strips of aluminum foil to protect thin
areas or edges of unevenly shaped foods such as chicken
wings. To prevent arching, do not allow foil to come within
1-inch of oven walls or door.
➪ Remove : To prevent cooking, thawed portions should be
removed from the oven at this point. This may shorten
defrost time for food weighing less than 3 lbs.(1350g).
DEFROSTING GUIDE
Item and Weight
BEEF
Minced beef 1 lb./450g
Stew Meat 1
1
/
2 lbs./675g
Loin Roast 2 lbs./900g
Patties 4 (4 oz./110g )
PORK
Loin Roast 2 lbs./900g
Spareribs 1 lb. 450g
Chops 4 (5 oz./125g)
Minced pork 1lb./450g
POULTRY
Whole Chicken
2
1
/2 lbs./1125g
Chicken Breasts
1lb./450g
Fryer Chicken(cut up)
2lbs./900g
Chicken Thighs
1
1
/2 lbs./675g
FISH & SEAFOOD
Whole Fish 1lb./450g
Fish Fillets 1
1
/
2 lb./675g
Shrimp
1
/2 lb./225g
* The times are approximate because freezer temperatures vary.
Special Techniques
Break apart and remove thawed
portions with fork.
Separate and rearrange once.
Turn over after half the time.
Shield as needed.
Turn over after half the time.
Turn over after half the time.
Shield as needed.
Turn over after half the time.
Shield as needed.
Separate and rearrange once.
Separate and turn over once.
Break apart and remove thawed
portions with fork.
Break side down. Turn over after half
the time. Shield as needed.
Separate and rearrange once.
Separate and rearrange once.
Separate and rearrange once.
Separate and turn over once.
Separate and rearrange once.
Defrosting Time
8-10 min.
7-9 min.
12-15 min.
6-7 min.
12-15 min.
6-7 min.
7-8 min.
7-9 min.
15-17 min.
7-9 min.
10-12 min.
10-12 min.
5-6 min.
6-7 min.
3-4 min.
Standing Time
15-20 min.
25-30 min.
45-60 min.
15-20 min.
45-60 min.
25-30 min.
25-30 min.
15-20 min.
45-90 min.
15-30 min.
25-30 min.
15-30 min.
15-20 min.
15-20 min.
10-15 min.
DEFROSTING CHART
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`23
24
COOKING & REHEATING CHART
Item Power Level Cooking Time Per lb./g
MEAT
Beef
Standing / rolled Rib - Rare P-80 9-11 min.
- Medium P-80 10-12 min.
- well done P-80 12-14 min.
Ground Beef (to brown for casserole) P-HI 5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 3-5 min.
4 patties P-HI 4-6 min.
Pork
Loin, Leg P-80 13-16 min.
Bacon 4 slices P-HI 2-3 min.
6 slices P-HI 3-4 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual lasts and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole P-HI 8-10 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.
Turkey
Whole P-HI 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
Item
Power Cooking Time
Method
Standing
Level Per lb./g Time
Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 4-6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 5-7 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.
ITEM POWER LEVEL Cooking Time Standing Time
Lasagna
1 serving(10
1
/
2
oz./300g) P-HI 5-7 min. Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup P-HI 1
1
/
2 -3 min. Cook covered in microwaveable casserole.
4 cups P-HI 5-7 min. Stir once halfway through cooking.
Mashed potatoes
1 cup P-HI 2-3 min. Cook covered in microwaveable casserole.
4 cups P-HI 6-8 min. Stir once halfway through cooking.
Baked beans
1 cup P-HI 2-3 min. Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup P-HI 3-4 min. Cook covered in microwaveable casserole.
4 cups P-HI 8-11 min. Stir once halfway through cooking.
Sandwich roll or bun
1 roll P-HI 20-30 sec. Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`24
25
VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Asparagus
Fresh spears 1 lb./450g 5-8 min. In medium casserole, place
1
/
4 cup water.
Frozen spears 10 oz./280g package 4-7 min. In medium casserole.
Beans
Fresh green 1 lb./450g cut in half 10-15 min. In medium casserole, place
1
/2
cup water.
Frozen green 10 oz./280g package 5-8 min. In medium casserole, place 2 tbsp water.
Frozen lima 10 oz./280g package 4-7 min. In medium casserole, place
1
/4
cup. Water.
Beets
Fresh, whole 1 bunch(1
1
/4
-1
1
/2
lbs.) 16-22 min. In medium casserole, place
1
/2
cup water.
/560-680g
Broccoli
Fresh cut 1 bunch(1
1
/
4 -1
1
/
2 lbs.) 5-9 min. In large casserole, place
1
/
2 cup water.
/560-680g
Fresh spears 1 bunch(1
1
/4 -1
1
/2 lbs.) 7-11 min. In large casserole, place
1
/2 cup water.
/560-680g
Frozen, chopped 10 oz./280g package 4-7 min. In medium casserole.
Frozen spears 10 oz./280g package 4-7 min. In medium casserole, place 3 tbsp water.
Cabbage
Fresh
Wedges 1 medium head 6-10 min. In large casserole, place
1
/4 cup water.
(about 2 lbs./900g) 5-9 min. In large casserole, place
1
/
4 cup water.
Carrots
fresh, sliced 1 lb./450g 4-8 min. In large casserole, place
1
/2 cup water.
frozen 10 oz./280g package 4-7 min. In medium casserole, place 2 tbsp water.
Cauliflower
flowerets 1 medium head 7-11 min. In large casserole, place
1
/2 cup water.
(about 2 lbs./900g)
fresh, whole 1 medium head 7-15 min. In large casserole, place
1
/
2 cup water.
(about 2 lbs./900g)
frozen 10 oz./280g package 3-7 min. In medium casserole, place 2 tbsp water.
Corn
frozen kernel 10 oz./280g package 2-6 min. In medium casserole, place 2 tbsp water.
Corn on the cob (per ear)
fresh 1-5 ears 1
1
/
4 -4min.
frozen 1 ear 3-6 min.
2-6 ears 2-3 min.
Mixed vegetable
frozen 10 oz./280g package 2-6 min. In medium casserole, place 3 tbsp water.
Peas
fresh, shelled 2 lbs.(450g) unshelled 7-10 min. In medium casserole, place
1
/4 cup water.
frozen 10 oz.(280g) package 2-6 min. In medium casserole, place 2 tbsp water.
Potatoes
fresh, cubed, white
4 potatoes (6-8 oz. 9-12 min.
/160-220g each)
fresh, whole, 1 (6-8 oz./160-220g) 2-4 min.
sweet or white
Spinach
fresh 10-16 oz./280-450g 3-6 min. In large casserole, place washed spinach.
frozen, chopped, 10 oz./280g package 3-6 min. In medium casserole, place 3 tbsp water.
and leaf
Squash
fresh, summer, 1 lb./450g sliced. 3-5 min. In large casserole, place
1
/4 cup water.
and yellow Cut in half and remove fibrous membranes.
winter, acorn, 1-2 squash 5-9 min. In large glass baking dish, place squash
or butternut (about 1 lb./450g each) cut-side-down. Turn cut-side-up after 4 minutes.
VEGETABLE CHART
In large glass baking dish, place corn. If corn is in husk,
use no water;if corn has been husked, add
1
/
4 cup
water. Rearrange after half of time.
Place in large oblong glass baking dish. Cover with
vented plastic wrap. Rearrange after half of time.
* Note : Use power level High (P-HI) unless otherwise noted.
Peel and cut into 1-inch cubes. Place in large
casserole with
1
/2 cup water. Stir after half of time.
Pierce with cooking fork. Place in the oven,
1-inch apart, in circular arrangement. Let stand
5 minutes.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`25
26
TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
1
3
/4
lb(800g) canned, chopped tomatoes
juice and grated rind of 1 small orange
1
1
/2pints(900ml) hot vegetable stock
salt and pepper to taste
1. Melt the in a large bowl on P-HI for 1 minute.
2. Add the onion, carrot and potato and cook on P-
HI for 6 minutes. stir halfway through cooking.
3. Add the tomatoes, orange juice, orange rind and
stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook on P-HI
for 18 minutes. stir 2-3 times during cooking, until
the vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat
or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
1. Place the onion and oil a bowl, mix well and cook
on P-HI for 2 minutes.
2. Stir in the flour to make a paste and gradually add
stack. Season and add the parsley.
3. Cover the bowl and cook on P-80 for 20 minutes.
4. Pour the soup into serving bowls, submerge
bread and sprinkle generously with cheese.
5. Cook on P-80 for 2 minutes, until the cheese has
melted.
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,
peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,
chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,
sliced
1
/
4 head of chinese leaves, thinly sliced
1. Place the oil, soy sauce, sherry, ginger, garlic and
carrots in a large bowl, mix thoroughly
2. Cover and cook on P-HI for 5-6 minutes, stirring
once.
3. Add the button mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts
and chinese leaves. Mix thoroughly.
4. Cook on P-HI for 6-7 minutes, until the vegetables
are tender. Stir 2-3 times during cooking.
Stir fried vegetables are ideally served with meat
or fish.
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1
/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1
/4 pint(150ml) chicken stock
1. Place the chicken breasts in a casserole dish.
2. Mix all remaining ingredients together and pour
over the chicken. Salt and pepper to taste.
3. Cook on P-HI for 13-14 minutes. Rearrange and
coat the chicken with the sauce twice during
cooking.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`26
27
BLUE CHEESE & CHIVE JACKETS
2 baking potatoes,
(approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced
salt and pepper to taste
1. Prick each potato in several places. Cook on P-HI
for 12-13 minutes. Halve and scoop the flesh into
a bowl, add the butter, cheese, chives,
mushrooms, salt and pepper, mix thoroughly.
2. Pile mixture into the potato skins and place in a
flan dish, on the rack.
3. Cook on P-60 for 10 minutes.
WHITE SAUCE
1 oz.(25g) butter
1 oz.(25g) plain flour
1
/2 pint(300ml) milk
salt and pepper to taste
1. Place the butter in a bowl and cook on P-HI for 1
minute, until melted.
2. Stir in the flour and whisk in the milk. Cook on P-
HI for 4-5 minutes, stirring every 2 minutes until
thick and smooth. Season with salt and pepper to
taste.
STRAWBERRY JAM
1
1
/2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
1
1
/2 lb.(675g) caster sugar
1. Place strawberries and lemon juice in a very large
bowl, heat on P-HI for 5 minutes, or until the fruit
has softened. Add sugar, mix well.
2. Cook on P-80 for 30-35 minutes, until setting
point*is reached, stir every 4-5 minutes.
3. Pour into hot, clean jars. Cover, seal and label.
* setting point : To determine setting point, place 1
tsp(5ml)jam onto chilled saucer. Allow to stand for
1 minute. Move surface of jam gently with your
finger, if the surface wrinkles setting point has
been reached.
PLAIN MICROWAVE CAKE
4 oz.(100g) margarine
4 oz.(100g) sugar
1 eggs
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk
1. line the base of 8" (20.4cm) cake dish with
grease-proof paper.
2. Cream the margarine and sugar together until
light and fluffy. Beat in the eggs and fold in the
sifted flour alternately with the milk.
3. Pour into prepared container. Cook on P-HI for 4-
5 minutes, until a skewer comes out cleanly.
4. Leave the cake to stand for 5 minutes before
turning out.
OMELETTS
1
/2 oz.(15g) butter
4 eggs
6 tbsp(90ml) milk
salt & pepper
1. Whisk together eggs and milk. Season.
2. Place butter in 10"(26cm) flan dish. Cook on P-HI
for 1 minute, until melted. Coat the dish with the
melted butter.
3. Pour omelette mixture into flan dish. Cook on P-
HI for 2 minutes. whisk mixture and cook again on
P-HI for 1 minutes.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`27
28
SCRAMBLED EDD
1
/2
oz.(15g) butter
2 eggs
2 tbsp(30ml) milk
salt & pepper
1. Melt the butter in a bowl on P-HI for 1 minutes.
2. Add the eggs, milk and seasoning and mix well.
3. Cook on P-HI for 3 minutes, stirring every 30
seconds.
SAVORY MINCE
1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) minced beef
salt and pepper
1. Place onion, garlic and oil in casserole, and cook
on P-HI for 2 minutes or until soft.
2. Place all other ingredients in casserole. Stir well.
3. Cover and cook on P-HI for 5 minutes then P-60
for 10-15 minutes or until the meat is cooked.
SA37X(¿ )-1B4K9S 02.9.3 11:38 AM ˘`28
… 8 …

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