EL3 /EL5 Elliptical
5. Now the first column will be blinking and you are asked to adjust the level for the first
segment of the workout. When you finish adjusting the first segment, or if you dont want to
change, then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
7. The message window will then tell you to start to begin (and save the program) or enter to
modify the program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the
message window by pressing the Display ke y.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
Heart Rate Control Program operation
To start the HRC program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.
1. Select the HRC program then press the Enter key.
2. The message window will ask you to enter your Weight. You may enter your weight using the
Up and Down keys or the numeric key pad, then press the Enter key to accept the new
number and proceed on to the next screen.
3. You are now asked to enter your Age. You may adjust the age number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the HRC percent. The default is 70%; you may select 60% or
80% also. Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level,
or screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the adjacent Display key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
