Bedienungsanleitung Spirit XBR25 2011-2012 (Seite 16 von 26) (Englisch)

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Fitness Bike

XBR25

When you enter a program, by pressing a program key, then Enter key, you have the option of

entering your own personal settings. If you want to workout without entering new settings, then

just press the Start key. This will bypass the programming of data and take you directly to the

start of your workout. If you want to change the personal settings then just follow the

instructions in the Message Center. If you start a program without changing the settings,

the default or saved settings will be used.

NOTE: Age and Weight default settings will change when you enter a new number. So the last

Age and Weight entered will be saved as the new default settings. If you enter your Age and

Weight the rst time you use the tness bike, you will not have to enter it every time you work

out unless either your Age or Weight changes, or someone else enters a different Age and

Weight.

Entering A Program And Changing Settings

Each of the programs can be customized with your personal information and changed to suit

your needs. Some of the information asked for is necessary to ensure the readouts are correct.

You will be asked for your Age and Weight. Entering your Age is necessary during the Heart

Rate programs to ensure the correct settings are in the program for your Age. Otherwise the

work settings could be too high or low for you. Entering your Weight aides in calculating a more

correct Calorie reading. Although we cannot provide an exact calorie count, we do want to be

as close as possible.

CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym

or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor

your progress from workout to workout. The only way to measure your calorie burn accurately

is in a clinical setting connected to a host of machines. This is because every person is different

and burns calories at a different rate. Some good news is that you will continue to burn calories

at an accelerated rate for at least an hour after you have nished exercising!

Programming The Console

The program keys are used to preview each program. When you rst turn the console on you

may press each program key to preview what the program prole looks like. If you decide that

you want to try a program, press the corresponding program key and then press the Enter key

to select the program and enter into the data-setting mode.

The tness bike has a built in heart rate monitoring system. Simply grasping the hand pulse sen-

sors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate

Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse

Display Window will display your heart rate, or Pulse in beats per minute.

The console includes a built-in fan to help keep you cool. To turn the fan on, press the button on

the left side of the console.

Program Keys

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Spirit XBR25 2011-2012 Seite 16

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