Bedienungsanleitung Spirit XE195 2009 (Seite 21 von 31) (Englisch)

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XE195 / XE295 Elliptical

The program keys also act as a

Number Key Pad

when you are in the data-setting mode. Under

each program key is a number. If you are setting new data, such as Age, weight etc., you can use

these keys to enter the numbers quickly.

The E series consoles include a built-in fan to help keep you cool. To turn the fan on, flip the

switch on the right side of the console case.

Programming the console

Each of the programs can be customized with your personal information and changed to suit your

needs. Some of the information asked for is necessary to ensure the readouts are correct. You will

be asked for your

Age

and

Weight

. Entering your

Age

is necessary during the Heart Rate control

programs to ensure the correct settings are in the program for your Age. Otherwise the work

settings could be too high or low for you. Enter your

Weight

for calculating a more correct

Calorie

reading. Although we cannot provide an exact calorie count we do want to be as close as

possible.

A message about Calories

: Calorie readings on every piece of exercise equipment, whether it is

in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to

monitor your progress from workout to workout. The only way to measure your calorie burn

accurately is in a clinical setting connected to a host of machines. This is because every person is

different and burns calories at a different rate. Some good news is that you will continue to burn

calories at an accelerated rate for at least an hour after you have finished exercising!

Entering/Changing Settings

When you enter a program, by pressing a program key, then enter key, you have the option of

entering your own personal settings. If you want to workout without entering new settings then just

press the Start key. This will bypass the programming of data and take you directly to the start of

your workout. If you want to change the personal settings then just follow the instructions in the

message window. If you start a program without changing the settings the default, or saved,

settings will be used.

NOTE: Age and Weight default settings will change when you enter a new number. So the last

Age and Weight entered will be saved as the new default settings. If you enter your Age and

Weight the first time you use the Elliptical you will not have to enter it every time you work out

unless either your Age or Weight changes or someone else enters a different Age and Weight.

Manual

The Manual program works as the name implies, manually. This means that you control the

workload yourself and not the computer. To start the Manual program follow the instructions below

or just press the Manual button then the Enter button and follow the directions in the message

window.

1. Press the

Manual

key then press the

Enter

key.

2. The message window will ask you to enter your

Age

. You may enter your Age, using the

Up and Down keys or the numeric key pad, then press the Enter key to accept the new

number and proceed on to the next screen.

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Spirit XE195 2009 Seite 21

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