Bedienungsanleitung Spirit XE195 2009 (Seite 25 von 31) (Englisch)

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XE195 / XE295 Elliptical

Custom User Defined Programs

There are two customizable

User

programs that allow you to build and save your own workout.

The two programs,

User 1

and

User 2

, operate exactly the same way so there is no reason to

describe them separately. You can build your own custom program by following the instructions

below or you can save any other preset program you complete as a custom program. Both

programs allow you to further personalize it by adding your name.

1. Press the

User 1 or User 2

key. The message window will show a welcome message. If you

had previously saved a program the message will contain your name. Then press the

Enter

key to begin programming.

2. When you press enter, the message window will show “Name – A”, if there is no name saved.

If the name “David” had been previously saved the message window will show “Name –

David” and the D will be blinking. If there is a name saved you can change it or you may

press the Stop key to keep the name and continue to the next step. If you want to enter a

name use the Up and/or the Down key to change the first letter then press Enter to save the

first letter and continue to the next letter. When you have finished entering the name press

the Stop key to save the name and continue to the next step.

3. The message window will ask you to enter your

Age

. You may enter your Age, using the Up

and Down keys or the numeric key pad, then press the Enter key to accept the new number

and proceed on to the next screen.

4. You are now asked to enter your

Weight

. You may adjust the Weight number using the Up

and Down keys or the numeric key pad, then press enter to continue.

5. Next is

Time

. You may adjust the Time and press enter to continue.

6. Now you are asked to adjust the

Max Level.

This is the peak exertion level you will

experience during the program. The factory setting is level seven. Adjust the level and then

press enter.

7. Now the first column will be blinking and you are asked to adjust the level for the first

segment of the workout. When you finish adjusting the first segment, or if you don’t want to

change, then press enter to continue to the next segment.

8. The next segment will show the same level as the previously adjusted segment. Repeat the

same process as the last segment then press enter. Continue this process until all twenty

segments have been set.

9. The message window will then tell you to press enter to save the program. After saving the

program the message window says “New program saved” then will give you the option to

Start or modify the program. Pressing Stop will exit to the start up screen.

10. If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will only affect the workload for the present position in the profile. When the

profile changes to the next column it will return to the preset work level.

11. During the User 1 or User 2 program you will be able to scroll through the data in the

message window by pressing the

Enter key.

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Spirit XE195 2009 Seite 25

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